Home

 

Welcome !

Hope you find here the nourishment you are looking for.

We live in a time, where food is fad, we treat symptoms not heal the cause, we rely on cure rather than prevention- and everything seems to come before health. No wonder we find ourselves exhausted, angry ,confused not knowing what to eat and how to take care of our bodies, or end up with a chronic physical/mental condition. That’s when we finally realize that something/Our food &our lifestyle either or both must change.

My goal as a health coach is to support you rediscover your purpose, guide you through the winding road to wellness, show you how to nurture your relationships and to balance your diet.

Intuitively we know what to eat and how to care for our bodies and families, but the environment has influenced our connection …….. distorted our view.

With my 1:1 Wellness coaching and group workshops you can rediscover the healthier happier you. So let’s reconnect with our intuition and get our hands messy in the kitchen… this isn’t a diet transformation…it is a lifestyle transformation.

Nourished life is a journey, en-route experiencing- delicious food, connectedness, fun and living our purpose.

Are you ready to Nourish your life?  See how we can work together.

Ruchika