One on One coaching

Have you found that life has made it difficult to maintain a healthy diet and lifestyle? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable professionals who provide ongoing support and guidance to set and transform goals into action. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you to attain your personal health goals.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance .Through one-on-one consultations, health history assessments, grocery store tours, or webinars, I can meet your needs within the demands of life’s busy schedule, and together we can get you on track towards the life you deserve to live.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and sustainable
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • discover hidden food sensitivities that may be preventing your body from healing
  • get introduced to new foods and learn how you can easily incorporate them
  • learn how to decipher food nutrition labels to make healthier choices
  • strengthen your gut  ( both digestive and intuitive)
  • increase your energy levels
  • feel great in your body
  • improve self-esteem and relationships with others
  • Rediscover your purpose and passion
  • create and live the life you desire

Your program includes…

  • two 50-minute  phone/skype sessions per month
  • follow up notes and e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make dietary and lifestyle changes to achieve the desired goals
  • simple yet informative handouts to increase your health and wellness knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

 

See what length of program is right for you? 3 months or 6 months