Cravings happen for many reasons and can happen to even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in …
This is the back-to-school week and it is no coincidence that it also a chocolate-week in our kitchen. (take a look at other chocolate foods we ate: brownies, porridge) Going back to school- as exciting it is the first week, its bit of shock to the system. Waking up to the sound of the alarm …
Do you have Bananas sitting on the counter that are turning brown and mushy? Are you planning to put them in the trash? No need to throw them- the best use the over ripe bananas is to freeze them for a later use like in a smoothie, or banana bread. Steps to perfectly frozen bananas: …
If you are like most, when you want a brownie you want THE REAL BROWNIE, the decadent brownie that you call brownie. Not a brownie which has its genuine ingredients replaced with healthier “wannabe -in-a-brownie” ingredients. Let me tell you, this is NO imitation brownie… I had dozens of people sample it… from little kids, …
Let me tell you-I do! I normally would not have given it a thought, but I was a nutrition workshop for kids and the instructor asked “what did you eat for breakfast?” and my daughter proudly announced “I had brownie batter this morning”. And suddenly all eyes turned towards me and I could see …
Would you feed your kids brownie batter for breakfast? Read More »
½ cup quick oats ¼ cup almond butter 3 tablespoon Maple syrup ¼ cup desiccated Coconut/coconut flakes ½ cup dark semi-sweet chocolate chips 2 tablespoon ground flax seed Mix all the ingredients together; it tends to get a little stick so you might need to use your hands to mix it. Roll into 1 inch …
Old-Fashioned Chocolate cake is a favorite with my kids. This is an easy-healthier version of a rich chocolate cake. The oats add a bite to the moist cake. Needless to say this is a KID-APPROVED cake with ingredients that add nutrients rather than just taste. 1 cup rolled oats or ½ and ½ mix …
Connect @nourishyourlife
Add nourishment to your life- get the 5-Day jumpstart guide
By entering your email address, you are confirming permission to contact you by email.
I help individuals overcome their health challenges using food and lifestyle changes.
Whether you are constantly fatigued, stressed out, want to shed that unwanted weight, have messy hormones, or digestive distress ― One Conversation Could Change Your Life.
© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved
