Cravings happen for many reasons and can happen to even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in …
The last two weeks I have been doing the Seasonal Clean Eating Detox. I needed Pad Thai and this clean eating Detox excludes nuts so peanut or even almonds were out! That is the story of the how the SunButter sauce came into being! I believe in the power of sauces- they can transform plain …
Do you often feel -BLAH? Don’t have the energy? We eat a lot of dead food (processed foods, or foods that have been harvested weeks before we eat them), and it is no surprise we feel Blah! Adding sprouts which are bursting with life give us the life force and make us feel alive! Filled …
All my favorite summer flavors come together in this salad. Arugula also known as Rocket ( I prefer to call it rocket as that word really captures arugula’s unique sharpness!). Make sure your arugula is young and tender as older leaves can be quite bitter. Beets-often rough-looking exterior can be transformed into something wonderfully soft …
Last week my sweet client wanted to eat “clean” pancakes. I know there are a lot of recipes out there, but sometimes we call need a “tried-tested” simple recipe. I tried it this morning and this must be my quickest “Pan- to- Blog ” effort!! In this picture, I ate the pancakes with sautéed apples and …
A couple of months ago, while I was doing a seasonal detox, I had this desire (strong) to eat a wrap. I looked at a couple of gluten free options- but the list of ingredients did not convince this clean eating voyager! So I was in the kitchen trying my version. Many different flours could …
Step 1: Preheat the oven to 400°F. Step 2. Wash and dry the Spaghetti Squash and put the whole squash in the oven. (I find cutting through the raw whole squash challenging!) Step 3: After 10 minutes, or so when the squash is a little tender, take it out of the oven and use …
By now you must know my fascination for the color green especially when it comes to the foods I eat. I don’t think any soup could get greener than this. We have eaten this soup a couple of times in the last three weeks and and the fact it can be a one dish meal …
Many of my clients ask me why I create seasonal detoxes ? I do so because I believe Mother Nature gives us the necessary bounty we need each season to naturally cleanse our body. By detoxing seasonally, we are able to balance our hormones, purify our bodies and naturally rebuild our cells. Seasonal detoxification allows us …
Do you like noodles ? What about voodles- vegetables spiraled to resemble noodles! Which one is your favorite? I absolutely love ZOODLES (spiraled Zucchini) – They are very easy to Prep and versatile-does well for Italian to Asian flavors! This is one of my favorite recipes. Apart from Zucchini in the list of ingredients you …
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© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved
