I believe in eating foods as close to their natural form ignoring food trends. Food trends can go through interesting stages as people figure out what they should eat and what they should not. Remember that low-fat fad! The good news is things are changing. We are seeing more whole food knowledge being spread around …
Clean Eater’s guide to packaged convenience foods Read More »
All my favorite summer flavors come together in this salad. Arugula also known as Rocket ( I prefer to call it rocket as that word really captures arugula’s unique sharpness!). Make sure your arugula is young and tender as older leaves can be quite bitter. Beets-often rough-looking exterior can be transformed into something wonderfully soft …
Step 1: Preheat the oven to 400°F. Step 2. Wash and dry the Spaghetti Squash and put the whole squash in the oven. (I find cutting through the raw whole squash challenging!) Step 3: After 10 minutes, or so when the squash is a little tender, take it out of the oven and use …
By now you must know my fascination for the color green especially when it comes to the foods I eat. I don’t think any soup could get greener than this. We have eaten this soup a couple of times in the last three weeks and and the fact it can be a one dish meal …
Many of my clients ask me why I create seasonal detoxes ? I do so because I believe Mother Nature gives us the necessary bounty we need each season to naturally cleanse our body. By detoxing seasonally, we are able to balance our hormones, purify our bodies and naturally rebuild our cells. Seasonal detoxification allows us …
1 whole large beet 2 small carrots ½ small cucumber (optional) 1 tablespoon Extra Virgin Coconut oil 10 curry leaves 1 teaspoon mustard seeds Himalayan Salt to taste Red Chili Powder to taste (optional) Handful chopped cilantro Juice of 1 lemon Coarsely crushed dry roasted peanuts or cashew (optional) Cube and dice the beets, carrots and …
Detoxification is one of the body’s most innate functions to keep it healthy – it is as basic for us as breathing. In order to protect us from harmful substances that find their way in, our bodies naturally detox every day, eliminating wastes through the kidneys, colon, liver, lungs, lymph, and the skin. Detoxification brings …
Do you love your Sunday morning glass of OJ? Do you feel your energies dip after the drink? How about a glass of green* OJ? ( I can hear you say “ WHAT? GREEN?”) If you were closer to my kitchen, I would offer you a taste and I can tell you not only would …
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© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved
