Daily Habits

Finding meaningful gifts can be stressful for the person who gives it and run-of-the mill gifts can add to the clutter for the person who receives it!

If you have not already been impressed by cold soups this summer–this particular one will surely catch your attention. This cooling and light soup is perfectly packed with all the fresh summer produce. All the ingredients are water rich to keep you hydrated in the summer. Not only it is super simple to prepare, it …

Watermelon Gazpacho Read More »

I believe in eating foods as close to their natural form ignoring food trends. Food trends can go through interesting stages as people figure out what they should eat and what they should not. Remember that low-fat fad! The good news is things are changing. We are seeing more whole food knowledge being spread around …

Clean Eater’s guide to packaged convenience foods Read More »

Seasonal foods are picked at the peak of freshness and offer higher nutritional content than out of season unripe fruits and vegetables. When you eat with the seasons you can enjoy a rainbow of colorful and diverse foods in your diet as well as providing your body with a wide variety of important vitamins, minerals, …

What’s in Season in the Spring Read More »

Cravings happen for many reasons and can happen to even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in …

Kick your cravings and healthy snacking Read More »

Do you often feel -BLAH? Don’t have the energy? We eat a lot of dead food (processed foods, or foods that have been harvested weeks before we eat them), and it is no surprise we feel Blah! Adding sprouts which are bursting with life give us the life force and make us feel alive! Filled …

Grow your own Mung Bean Sprouts Read More »

All my favorite summer flavors come together in this salad. Arugula also known as Rocket   ( I prefer to call it rocket as that word really captures arugula’s unique sharpness!). Make sure your arugula is young and tender as older leaves can be quite bitter. Beets-often rough-looking exterior can be transformed into something wonderfully soft …

Beet Arugula Salad Read More »

Every clean-eater must try the cauli-rice. It is surprisingly delicious, versatile ,very easy-to-make, gluten free, and great substitute to rice. In my kitchen we make many flavors of cauli-rice , this one is our favorite. It a simple one meal dish, with almost 5 different vegetables and protein from the eggs in each bowl. A perfect …

Cauli ‘flied’ Rice Read More »

Last week my sweet client wanted to eat “clean” pancakes. I know there are a lot of recipes out there, but sometimes we call need a “tried-tested” simple recipe. I tried it this morning and  this must be my quickest “Pan- to- Blog ” effort!! In this picture, I ate the pancakes with sautéed apples and …

Coconut Flour Pancakes ( gluten free) Read More »

A couple of months ago, while I was doing a seasonal detox, I had this desire (strong) to eat a wrap.  I looked at a couple of gluten free options- but the list of ingredients did not convince this clean eating voyager! So I was in the kitchen trying my version. Many different flours could …

Gluten-Free Moong Bean Crepe Read More »

Join Waitlist Oh, can’t wait to start this one! Look out for an email from me when it is scheduled next.
0
YOUR CART
  • No products in the cart.