The last two weeks I have been doing the Seasonal Clean Eating Detox. I needed Pad Thai and this clean eating Detox excludes nuts so peanut or even almonds were out! That is the story of the how the SunButter sauce came into being! I believe in the power of sauces- they can transform plain …
When I lived overseas (meaning not in the United States), I would beg my friends and family to ship me bottles of Asian Toasted Sesame Dressing with “hard-to-pronounce”, “not- sure-if- it-is-food” ingredients like these. When I look back, I wonder why was it not sooner that I put together a cleaner version of one of my …
½ cup quick oats ¼ cup almond butter 3 tablespoon Maple syrup ¼ cup desiccated Coconut/coconut flakes ½ cup dark semi-sweet chocolate chips 2 tablespoon ground flax seed Mix all the ingredients together; it tends to get a little stick so you might need to use your hands to mix it. Roll into 1 inch …
1 cup cooked and cooled quinoa 1¼ cup cooked and cooled lentils (I used French green flat lentils, can substitute with Indian brown lentil/ Whole Masoor Dal) ½ cup grated carrot ½ cup curly leaf or flat leaf parsley 3 cloves Garlic minced 1 egg Salt Pepper Red chili powder (optional) Fresh Bread Crumbs (optional) Coconut …
2 sweet potatoes 2 tablespoons vanilla hemp protein powder ( optional ) 1 lemon, zested and juiced 1-inch piece of grated ginger 1 teaspoon sea salt ¼ teaspoon cayenne pepper (optional) Roast the sweet potato. Preheat the oven to 400°F. Wash the sweet potatoes and pierce them with a fork. Wrap the sweet potatoes with …
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© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved
