I believe in eating foods as close to their natural form ignoring food trends. Food trends can go through interesting stages as people figure out what they should eat and what they should not. Remember that low-fat fad! The good news is things are changing. We are seeing more whole food knowledge being spread around …
Clean Eater’s guide to packaged convenience foods Read More »
The last two weeks I have been doing the Seasonal Clean Eating Detox. I needed Pad Thai and this clean eating Detox excludes nuts so peanut or even almonds were out! That is the story of the how the SunButter sauce came into being! I believe in the power of sauces- they can transform plain …
Do you often feel -BLAH? Don’t have the energy? We eat a lot of dead food (processed foods, or foods that have been harvested weeks before we eat them), and it is no surprise we feel Blah! Adding sprouts which are bursting with life give us the life force and make us feel alive! Filled …
Last week my sweet client wanted to eat “clean” pancakes. I know there are a lot of recipes out there, but sometimes we call need a “tried-tested” simple recipe. I tried it this morning and this must be my quickest “Pan- to- Blog ” effort!! In this picture, I ate the pancakes with sautéed apples and …
A couple of months ago, while I was doing a seasonal detox, I had this desire (strong) to eat a wrap. I looked at a couple of gluten free options- but the list of ingredients did not convince this clean eating voyager! So I was in the kitchen trying my version. Many different flours could …
Step 1: Preheat the oven to 400°F. Step 2. Wash and dry the Spaghetti Squash and put the whole squash in the oven. (I find cutting through the raw whole squash challenging!) Step 3: After 10 minutes, or so when the squash is a little tender, take it out of the oven and use …
By now you must know my fascination for the color green especially when it comes to the foods I eat. I don’t think any soup could get greener than this. We have eaten this soup a couple of times in the last three weeks and and the fact it can be a one dish meal …
Do you have Bananas sitting on the counter that are turning brown and mushy? Are you planning to put them in the trash? No need to throw them- the best use the over ripe bananas is to freeze them for a later use like in a smoothie, or banana bread. Steps to perfectly frozen bananas: …
DITCH THE GATORADE and other sports drink to replenish electrolytes. These bottled sports drinks are laden with as much refined sugar as a typical soda, apart from the artificial flavoring colors and other chemicals. Do your bodies a favor- next time you sweat and need to replace electrolytes give these real ingredient drinks a try …
1 cup almond butter (Creamy or Crunchy) ¼ cup honey (if you prefer sweeter add 2- 3 tablespoons more) 1 teaspoon Vanilla Extract (optional) Pinch of Himalayan Salt ½ cup quick oats 1 tablespoon Coconut oil ½ cup Grain flakes (this is what I used ) Optional: ½ cup Chocolate chips or ½ cup protein powder. …
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© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved
