Cravings happen for many reasons and can happen to even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in …
Do you often feel -BLAH? Don’t have the energy? We eat a lot of dead food (processed foods, or foods that have been harvested weeks before we eat them), and it is no surprise we feel Blah! Adding sprouts which are bursting with life give us the life force and make us feel alive! Filled …
By now you must know my fascination for the color green especially when it comes to the foods I eat. I don’t think any soup could get greener than this. We have eaten this soup a couple of times in the last three weeks and and the fact it can be a one dish meal …
Wondering what’s kale got to do with chilli! In my attempt to create a healthier version of everything my family loves to eat… kale made it to the chilli! A simple week night recipes, extremely forgiving –don’t have one ingredient skip it or add more of something else, satiating and nutrient rich chilli. This chilli …
1 cup cooked and cooled quinoa 1¼ cup cooked and cooled lentils (I used French green flat lentils, can substitute with Indian brown lentil/ Whole Masoor Dal) ½ cup grated carrot ½ cup curly leaf or flat leaf parsley 3 cloves Garlic minced 1 egg Salt Pepper Red chili powder (optional) Fresh Bread Crumbs (optional) Coconut …
Bring Mediterranean flavors to the table with this quick lentil dip. I have been eating a lot this dip recently. My favorite combination is with cucumbers. There has not been a day in the last ten days that we have not had some of this dip in our refrigerator. I even took some to a …
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© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved
