The last two weeks I have been doing the Seasonal Clean Eating Detox. I needed Pad Thai and this clean eating Detox excludes nuts so peanut or even almonds were out! That is the story of the how the SunButter sauce came into being! I believe in the power of sauces- they can transform plain …
Do you often feel -BLAH? Don’t have the energy? We eat a lot of dead food (processed foods, or foods that have been harvested weeks before we eat them), and it is no surprise we feel Blah! Adding sprouts which are bursting with life give us the life force and make us feel alive! Filled …
Every clean-eater must try the cauli-rice. It is surprisingly delicious, versatile ,very easy-to-make, gluten free, and great substitute to rice. In my kitchen we make many flavors of cauli-rice , this one is our favorite. It a simple one meal dish, with almost 5 different vegetables and protein from the eggs in each bowl. A perfect …
Do you like noodles ? What about voodles- vegetables spiraled to resemble noodles! Which one is your favorite? I absolutely love ZOODLES (spiraled Zucchini) – They are very easy to Prep and versatile-does well for Italian to Asian flavors! This is one of my favorite recipes. Apart from Zucchini in the list of ingredients you …
I live by Dr Seuss’s playful, quirky and surprisingly astute wisdom. “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” – Dr. Seuss. And I am passionate about adding a bit of green to everything I eat! My version of Dr Seuss’s “Green …
This is the back-to-school week and it is no coincidence that it also a chocolate-week in our kitchen. (take a look at other chocolate foods we ate: brownies, porridge) Going back to school- as exciting it is the first week, its bit of shock to the system. Waking up to the sound of the alarm …
If you are like most, when you want a brownie you want THE REAL BROWNIE, the decadent brownie that you call brownie. Not a brownie which has its genuine ingredients replaced with healthier “wannabe -in-a-brownie” ingredients. Let me tell you, this is NO imitation brownie… I had dozens of people sample it… from little kids, …
1 cup quinoa 2 cups water Wash the quinoa in a fine metal strainer Soak it for 1-3 hours After soaking rinse the quinoa is a metal strainer Add one part quinoa two parts liquid in preferably a stainless steel pan.. Bring it to boil, and reduce the heat to low Cover and cook for …
Ingredients for the salad: 1 cup cooked and cooled Quinoa (how to cook perfect quinoa) 1 cup cooked Garbanzo beans 1 cup Cucumber chopped ½ cup Cherry Tomato Chopped ¼ cup blueberries (optional) Ingredients for the dressing: Yield 6 oz. dressing (can be stored in a glass container for up 3-4 days) ½ lemon ½ …
1 cup almond butter (Creamy or Crunchy) ¼ cup honey (if you prefer sweeter add 2- 3 tablespoons more) 1 teaspoon Vanilla Extract (optional) Pinch of Himalayan Salt ½ cup quick oats 1 tablespoon Coconut oil ½ cup Grain flakes (this is what I used ) Optional: ½ cup Chocolate chips or ½ cup protein powder. …
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© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved
