Recipes

If you have not already been impressed by cold soups this summer–this particular one will surely catch your attention. This cooling and light soup is perfectly packed with all the fresh summer produce. All the ingredients are water rich to keep you hydrated in the summer. Not only it is super simple to prepare, it …

Watermelon Gazpacho Read More »

Cravings happen for many reasons and can happen to even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in …

Kick your cravings and healthy snacking Read More »

The last two weeks I have been doing the Seasonal Clean Eating Detox. I needed Pad Thai and this clean eating Detox excludes nuts so peanut or even almonds were out! That is the story of the how the SunButter sauce came into being! I believe in the power of sauces- they can transform plain …

Sunbutter Sauce Read More »

All my favorite summer flavors come together in this salad. Arugula also known as Rocket   ( I prefer to call it rocket as that word really captures arugula’s unique sharpness!). Make sure your arugula is young and tender as older leaves can be quite bitter. Beets-often rough-looking exterior can be transformed into something wonderfully soft …

Beet Arugula Salad Read More »

Every clean-eater must try the cauli-rice. It is surprisingly delicious, versatile ,very easy-to-make, gluten free, and great substitute to rice. In my kitchen we make many flavors of cauli-rice , this one is our favorite. It a simple one meal dish, with almost 5 different vegetables and protein from the eggs in each bowl. A perfect …

Cauli ‘flied’ Rice Read More »

Last week my sweet client wanted to eat “clean” pancakes. I know there are a lot of recipes out there, but sometimes we call need a “tried-tested” simple recipe. I tried it this morning and  this must be my quickest “Pan- to- Blog ” effort!! In this picture, I ate the pancakes with sautéed apples and …

Coconut Flour Pancakes ( gluten free) Read More »

A couple of months ago, while I was doing a seasonal detox, I had this desire (strong) to eat a wrap.  I looked at a couple of gluten free options- but the list of ingredients did not convince this clean eating voyager! So I was in the kitchen trying my version. Many different flours could …

Gluten-Free Moong Bean Crepe Read More »

  Step 1: Preheat the oven to 400°F. Step 2. Wash and dry the Spaghetti Squash and put the whole squash in the oven. (I find cutting through the raw whole squash challenging!) Step 3: After 10 minutes, or so when the squash is a little tender, take it out of the oven and use …

How to make Spaghetti Squash Read More »

By now you must know my fascination for the color green especially when it comes to the foods I eat. I don’t think any soup could get greener than this. We have eaten this soup a couple of times in the last three weeks and and the fact it can be a one dish meal …

The Very Green Soup Read More »

Do you like noodles ? What about voodles- vegetables spiraled to resemble noodles! Which one is your favorite? I absolutely love ZOODLES (spiraled Zucchini) – They are very easy to Prep and versatile-does well for Italian to Asian flavors! This is one of my favorite recipes. Apart from Zucchini in the list of ingredients you …

Noodles or Voodles? Read More »

Join Waitlist Oh, can’t wait to start this one! Look out for an email from me when it is scheduled next.
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