Finding meaningful gifts can be stressful for the person who gives it and run-of-the mill gifts can add to the clutter for the person who receives it!
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Are you ready to clean up your pantry and your body? I sure hope so because the annual Pay it forward Clean Eating Challenge is kicking off on #givingtuesday December 3rd 2019! It all started in 2013. It was my first year in practice, I had set up my practice earlier that year in January. Not …
splurge /splərj/ verb spend (money) or consume a large or excessive amount of something. in·dulge /inˈdəlj/ verb allow oneself to enjoy the pleasure of. If you have a sweet tooth, Halloween can be an especially scary time to try and curb sugar intake. But regardless of when the craving for candy strikes, there are some …
This Halloween how can you (and your kids) indulge and not splurge ! Read More »
As Houston recovers from Hurricane Harvey – dangers of water contamination to diseases to mold in the walls, continue long after the hurricane. Water drives the growth of mold, bacteria, and mosquitoes. Health officials are concerned about everything from immediate injuries and exposure to germs and toxic chemicals to more insidious and long-term threats, including mold in the walls …
Here is in Houston , as we all prepare to be proactive for Hurricane/Storm Harvey- it is important to be mindful of the energy we create, by the thoughts we think, the news we share. Are we creating feelings that lead to fear, neglect, scarcity, mass destruction? Or are we supporting feeling safe, having abundance, …
Would you agree if I said parsley really doesn’t receive the respect it deserves? A sprig of parsley is looked at as no more than a garnish on the plate. Its fresh taste, high nutrient profile and medicinal properties are more than often ignored. Isn’t that unfair? Parsley is an excellent source of vitamin K and …
If are like my family, eating fresh vegetables, fruits, good quality fats, humanely raised animal products…. It can get expensive. And since there is no processed food… the usual coupons are not an option. So, I hear you, healthy eating can mean spending more money on groceries and Harvard School of Public Health’s study backs …
What you need to know to save $$ and eat healthier Read More »
1 ½ cups dairy-free milk ½ cup pea or broccoli sprouts ( I used broccoli sprouts) ¼ teaspoon ginger powder 1 handful mixed greens 1 apple 3 kale leaves ½ lemon, juiced dash of cayenne pepper Blend and enjoy! What exactly will this smoothie do for me, you might ask? Dairy-free milk such as Almond, Coconut, or …
This was a quick ( just about 20 minutes) Thursday night dinner, with the veges I had my fridge. I had no intentions of documenting this recipe, but I am glad I am because it was very delicious and was really quick to make. It would be unfair if I kept it away from you. …
The holiday season was typically the six week period between Thanksgiving and New Year’s. Now, it pretty much starts at Halloween and lingers till about a week after New Year’s. When did it get form 6 weeks to 9 weeks!!! Studies show, average adult gains five or more pounds during the holidays and that they hold …
