If your body needs to DETOX  and  you’re ready to…

REPLENISH – RENEW – RECHARGE

Ditch the belly bloat you’ve been dealing with for way too long.

Get your energy back, so you can have a blast living your life again.

Bid exhaustion buh-bye, and hit the “restart” button on your body.

Release the toxins that cause excess weight and that “blah” feeling you can’t shake.

… You’ve arrived at the right place

Introducing – the solution you’ve been waiting for

The 15 Day Winter Clean Eating Detox

I know you’re amped to jump into action, so let’s dive right in.

This program is a flawless fit for you if you want to:

                • Ditch the afternoon crash and burn (you can make it through the workday without coffee or sugary snacks. Promise!)
                • Lose weight naturally
                • Look younger and feel lighter
                • Reduce your toxic load (and the extra pounds it keeps on)
                • Crank up your metabolism, big time
                • Wake up with energy

Kyle testimonial

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My Name is Ruchika, and I’m a certified health coach. I’ll be your guide on this restorative, 15-day transformation.
As a busy mom of two young kids I realize how hard it can be to put yourself first. But I cannot stress enough how important it is to invest in YOU….read more

inflammation cropped

 So often, we eat foods that we think are healthy because the label tricks us, because the magazines say so, because the diet books say so, but they are actually causing us embarrassing gas , uncomfortable bloating , and inflammation that can actually be painful.
I know I’m FED UP, are you?
BUT – there’s a simple solution: a whole foods detox.

I have created this program that will teach you the blueprint for your healthy body. No more confusion, no more diet books, no more guessing which foods are healthy and which foods are not, no pills, powders, or supplements. JUST REAL WHOLE FOOD.

We’re going to re-work your relationship with food entirely, and we’ll be doing this in 3 phases to make this process easy for you and your body.

  • Phase 1: The Pre-Detox Phase (4 days of easing away from those toxins, cutting down on processed foods)
  • Phase 2: The Detox Phase (7 days of clean and delicious eating…recipes included! Certain types of food will be eliminated, such as gluten, dairy, corn, soy, caffeine, alcohol)
  • Phase 3: The Transition Phase (4 -7 days of reintroducing some foods you had eliminated slowly to see how your body reacts)

This step-by-step approach to detoxing is designed to help you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly.

I’m ready to RESET! 

Detox: 1 Person $ 87   PLUS, a 30-minute bonus session   
Detox: 1 Person + Healthy Grocery Shopping Tour $107 PLUS, a 30-minute bonus session
Detox: 1 Person $ 335   PLUS, 3 *50-minute support sessions

Committed Repeat Detoxers email nourishyourlife@live.com and receive your commitment incentive

At check out, you’ll be taken to a secured PayPal page to complete your payment. Please mention the group you would like to join January 10th, January 23rd , February 21st or Choose your own start date (You do not need to have a PayPal account to make a payment. You can pay as a guest with a valid credit card.)Once your payment has been completed, you will receive an email with all materials to download. Please add nourishyourlife@live.com to your address book to prevent information going to Spam folder. Thank you!

Annine testimonial

With this program in just 15 days (or less) you can expect to:

              • Eliminate foods that are wreaking havoc on your body and creating belly bloat
              • Learn which foods fuel you, and ditch the ones that leave you feeling foggy
              • Improve your digestion and start experiencing regular bowel movements
              • Alleviate bloating and gas
              • Lose an average of 3-5 pounds in one week
              • Feel lighter, glow, and have tons of energy
              • Ditch the sugar and coffee cravings
              • Get rid of those bags under your eyes
              • Sleep like a baby and wake up energetic

… and more!

It’s about letting go of what isn’t working for you anymore, and eating delicious, whole foods that make you look and feel fabulous. You’ve wanted to get healthy, now you’ll have everything you need to go for it!

I’m ready to DITCH THE TOXINS!   

Detox: 1 Person $ 87   PLUS, a 30-minute bonus session
Detox: 1 Person $ 335  PLUS, 3 *50-minute support sessions
Detox: 1 Person + Healthy Grocery Shopping Tour  $107 PLUS, a 30-minute bonus session

Committed Repeat Detoxers email nourishyourlife@live.com and receive your commitment incentive.

At check out, you’ll be taken to a secured PayPal page to complete your payment. Please mention the group you would like to join January 10th , January 23 rd , February 21st  or Choose your own start date (You do not need to have a PayPal account to make a payment. You can pay as a guest with a valid credit card.)Once your payment has been completed, you will receive an email with all materials to download. Please add nourishyourlife@live.com to your address book to prevent information going to Spam folder. Thank you!

 

Read more….I created this detox program for 5 big reasons

detox doesnot have to be scary or depriving

 

Juidth Testimonial

What’s included in this Detox?

  • Detox Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way
  • Recipe Guide: packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
  • Daily Email Support: just like it sounds, I will email you daily to provide support & accountability
  • Suggested Meals: this will help you stay on track and take the guesswork out of meals during your detox
  • Day to Day at a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze
  • Food Diary and Transition Guide: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program

You get all this PLUS a BONUS 30-Minute Health Strategy Session with me when you sign up now!

What is included winter

 

Say Yes to YOU!

Choose the dates that work the best 

January 10th

January 23rd

February 21st 

I am READY to change the way I look and feel! 

Detox: 1 Person $ 87   PLUS, a 30-minute bonus session
Detox: 1 Person $ 335   PLUS, 3 *50-minute support sessions
Detox: 1 Person + Healthy Grocery Shopping Workshop $107 PLUS, a 30-minute bonus session

Committed Repeat Detoxers email nourishyourlife@live.com and receive your commitment incentive

 At check out, you’ll be taken to a secured PayPal page to complete your payment. Please mention the group you would like to join. Please mention the group you would like to join  January 10th, 23rd or Choose your own start date (You do not need to have a PayPal account to make a payment. You can pay as a guest with a valid credit card.)Once your payment has been completed, you will receive an email with all materials to download. Please add nourishyourlife@live.com to your address book to prevent information going to Spam folder. Thank you!

Still have questions? Click here to check out the Frequently Asked Questions about the detoxes

What makes this program different?

First, it’s not a diet, so there’s no one telling you what to eat. Instead, it’s all about listening to your body.

Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy peasy lemon squeezy.

Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.

Rashmi Thakur Testimonial combined

Please take a moment to read the DISCLAIMERS

If you have any questions drop me a line nourishyourlife@live.com