My Name is Ruchika, and I’m a certified health coach. I’ll be your guide on this restorative, 11-day transformation. As a busy mom of two young kids I realize how hard it can be to put yourself first. But I cannot stress enough how important it is to invest in YOU. .I always ate healthy (or so I thought) but my blood work had a different story to tell. I realized I was not eating to nourish my body on a cellular level. One can easily feel overwhelmed with all the information out there about eating healthy. This can end us in eating foods that stress our bodies instead of fuel it. As a Health Coach I will show you detox is more than just getting rid of toxins. It is about nourishing our body. Eating healthy is rarely complicated; it is a skill we can learn and pass on to the next generation. I believe food is medicine and by finding your unique medicine you can feel and look your best. I want you to be able to ditch the fad-diet mentality, see what actually works and make real and sustainable changes.
