Training

 

I received my professional training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I learned more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Mark Hyman, Chairman of the Institute for Functional Medicine; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. I learned each individual is unique with unique food and lifestyle needs. Drawing on these skills and my knowledge of different dietary theories, I inspire clients to make food and lifestyle changes that produce real and lasting results. I am passionate about sharing my knowledge with you to live a happier healthier life.

 

Other relevant certifications:

Board Certified Holistic Health Coach- American Association of Drugless practitioners

Nutritional Therapist

Detox Specialist

Reiki Level 1 and 2

I would love to share more about how to achieve your optimal health. Schedule a free initial health strategy session today.

 

My Philosophy (what I believe in)

Moderation. Everything in moderation including moderation

Cook. Culture doesn’t begin in the opera house, it begins in the kitchen.

Grab every chance to pay it forward.

Listen to your intuitions and cravings. Your body is seldom wrong

EAT real food (Cheetos and Cheerios are not real food) ,Choose healthy fats, good proteins and real carbs, drink water.

Counting calories, deprivation, punishment, to change food or lifestyle is not sustainable.

Bio-individuality™ the concept that each person has unique food and lifestyle needs. One person’s food is another person’s poison.

 

My Mission (why am I here)

To support you in living a happier healthier energetic version of you.  To empower with knowledge to make the best choices, techniques to love yourself while doing the best you can each day.

To support you in your kitchen-table business. To help you get back in the kitchen, get your hands messy and demystify whole and real foods, so the food on your table is not only tasty, healthy but also the unique nourishMEANT for you.

 

Are you curious  how health coaching can help you? Schedule a free initial health strategy session today.