Nourish your life

Do you struggle to lose weight?

Sick of diets that don’t deliver the results they promised?

Ready for a long-term solution that REALLY works?

Introducing the Eat To Nourish 14-Day Weight Loss Program

I know you’ve been waiting for…

Some magic diet or cure to appear, and fix your belly bloat, low energy, digestive issues.

A spark to motivate you long-term, and transform your life from the inside out…from the way you eat to the way you manage stress and take care of yourself.

A moment when you great, look amazing, and can finally tell the world “I did it… and, this time, it’s sticking.”

The problem is:

Pills, powders, and diets? They don’t work long-term. Ever.

But here’s the good news:

I’ve got a solution for you.

I’m a health coach who believes in the concept of bio individuality.

Translation? I know there’s no one magic diet or cure for anyone.

Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.

The best part?

It’s all inside this one phenomenal program.

So, if you’re ready to:

Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)

Ditch old habits that don’t serve you anymore.

Kick those quick fixes with 0 results to the curb.

Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire.

Uncover more happiness, more energy, and a feeling of total balance throughout the day.

Live a life free from confusion about what to eat, where you feel completely in control of your body and mind.

… then welcome home.

I am Ruchika , a Health coach, Nutritional Therapist + Detox specialist certified by the American Association of Drugless Practitioners. I work with individuals who are ready to get rid of the unwanted weight, kick their cravings and have their energy back so they can live the best version of their life. I am passionate about adding nourishment to every bite we eat. I believe in food as medicine. As a health coach, I don’t advocate any one way of living or eating, my intention is to empower YOU to make the healthiest choices for your unique life. Read more…

Like many of you I have spent hours on the Internet researching the “right foods for my body”.

What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.

And that’s what I’m here to prove to you over the next 14 days.

If you are feeling…

Tired

Sluggish

Moody

Hormonally imbalanced

Fatigued

Bloated

That’s your body telling you it’s time for a change.

So let’s do this. Together.

Here’s a peek at what’s inside this program:

A weight loss e-Guide that touches on each aspect of what you needs to do, step by step, to drop weight. It goes over all the rock-solid foundational holistic health basics, like how to balance blood sugar, improve metabolism, and ramp up overall health in the process – all while getting rid of those pounds!
Weight loss suggested meals & a shopping list (2 weeks of non-vegan and vegan)
14 Days at a Glance (vegan & non-vegan), the meals are broken down day by day to make weight loss easy as 1-2-3
4 bonus handouts + some more
- Drink Yourself Skinny
- Food Diary
- Low Glycemic Chart
- Weight Loss tracker
PLUS 25 minute Health Strategy Call with me

But I know you’re probably wondering:

“How is this any different than a diet?”

When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?

That’s what makes this program so different.

Unlike a diet, this 14-day adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.

Instead, you’ll learn how to effortlessly meet your health goals over a 14-day period.

The outcome? You start making long-lasting changes, instead of opting for the next quick fix.

Clean eating is more than a strategy; it’s a movement. A revolution.

You’re about to embark on a life-changing experience, because you’re about to ditch the diet mentality forever.

In just 2 weeks, you’ll discover:

YOUR unique healthy blueprint
Which foods give you optimal energy and jumpstart your metabolism
How to plan your own healthy, stress-free meals – even if you’re busy and have no time
The exact steps, week by week, that help you achieve long-lasting results
More about yourself and your body than ever, and feel empowered to make lifelong changes
Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!

Don’t spend another ounce of energy thinking about when or what to eat.

This program guarantees results AND takes the headache out of “What should I eat today?”

It’s time to get your energy, your body, and your life back.

So take the first step.

Start feeling your best today. Glow from the inside out.

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

I promise you this:

You will not starve.

You will not be deprived.

You will thrive.

No more diets.

No more wondering which foods are right for you.