Are you ready to clean up your pantry and your body? I sure hope so because the annual Pay it forward Clean Eating Challenge is kicking off on #givingtuesday December 3rd 2019! It all started in 2013. It was my first year in practice, I had set up my practice earlier that year in January. Not …
I believe in eating foods as close to their natural form ignoring food trends. Food trends can go through interesting stages as people figure out what they should eat and what they should not. Remember that low-fat fad! The good news is things are changing. We are seeing more whole food knowledge being spread around …
Clean Eater’s guide to packaged convenience foods Read More »
The last two weeks I have been doing the Seasonal Clean Eating Detox. I needed Pad Thai and this clean eating Detox excludes nuts so peanut or even almonds were out! That is the story of the how the SunButter sauce came into being! I believe in the power of sauces- they can transform plain …
Do you like figs? I love figs fresh figs. Sadly they are in for a very short season! While they are in season I try and make the most of it, in my salad, smoothie or just by itself as a fruit.. Figs are rich in dietary fiber (help in managing weight) and good source …
1 cup cooked Quinoa ( how to make perfect quinoa) Curry Leaves almost 20, chopped or whole leaves as you like Green chilies chopped to taste ½ cup red onion chopped finely 1 cup chopped carrots ½ cup green peas Black mustard seeds 1/2 teaspoon ½ teaspoon turmeric powder Ghee or coconut oil 2 tablespoon …
If you need a snack on the go, in your office or to add to your kids snack bags- keep a jar of this nutrient rich Super Seed Trail Mix. What you need: 1/2 cup Pumpkin seeds 1/2 cup Sunflower Seeds 1/2 cup Goji berries 2 slices of dehydrated mangoes ( look for these in …
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© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved
