Are you ready to clean up your pantry and your body? I sure hope so because the annual Pay it forward Clean Eating Challenge is kicking off on #givingtuesday December 3rd 2019! It all started in 2013. It was my first year in practice, I had set up my practice earlier that year in January. Not …
Last week my sweet client wanted to eat “clean” pancakes. I know there are a lot of recipes out there, but sometimes we call need a “tried-tested” simple recipe. I tried it this morning and this must be my quickest “Pan- to- Blog ” effort!! In this picture, I ate the pancakes with sautéed apples and …
A couple of months ago, while I was doing a seasonal detox, I had this desire (strong) to eat a wrap. I looked at a couple of gluten free options- but the list of ingredients did not convince this clean eating voyager! So I was in the kitchen trying my version. Many different flours could …
I live by Dr Seuss’s playful, quirky and surprisingly astute wisdom. “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” – Dr. Seuss. And I am passionate about adding a bit of green to everything I eat! My version of Dr Seuss’s “Green …
1 cup cooked Quinoa ( how to make perfect quinoa) Curry Leaves almost 20, chopped or whole leaves as you like Green chilies chopped to taste ½ cup red onion chopped finely 1 cup chopped carrots ½ cup green peas Black mustard seeds 1/2 teaspoon ½ teaspoon turmeric powder Ghee or coconut oil 2 tablespoon …
If you are like most, when you want a brownie you want THE REAL BROWNIE, the decadent brownie that you call brownie. Not a brownie which has its genuine ingredients replaced with healthier “wannabe -in-a-brownie” ingredients. Let me tell you, this is NO imitation brownie… I had dozens of people sample it… from little kids, …
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© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved
