Food doesn’t have to be flavorless or take forever to cook to be healthy.
In this workshop, get familiar with healing power of Functional foods and nutrition. Integrative & Functional Medicine physician, Dr Manisha Ghei and Health Coach, Ruchika Behal will teach you how to use phytonutrients, anti-inflammatory and healing herbs and spices for chronic disease prevention in easy and quick to prepare delicious recipes.
Experience a flavorful-healthy-nutrient
All food and ingredients for this class are sourced thoughtfully with priority given to organic ingredients, and high-quality produce. Recipes will be prepared in an Instant Pot with option to use a regular pot.
When: Sunday, January 20th 2019 , 2 pm to 5 pm
Where: 1435 Hwy 6, Suite 101, Sugar Land, Texas 77478
Cost: Early Bird Special $75 (includes lunch and written recipes ) {Early Bird Discounted Price ends January 7th 2019}
ADD TO CART
This demo-style workshop includes- recipe handouts + dinner + a healthy sweet bite.
RSVP to save your spot (there are limited spots)
This workshop is for you if you:
-Want to eat healthy but it has to be delicious as well.
-See the herbs and spices but don’t know how to bring them to your plate.
-Believe in food as medicine and want to focus on foods that reduce inflammation -Want to learn to cook with healing spices, and making a commitment to add more plant-based foods for optimal & wholesome health.
What do you get:
-Concept of ‘root cause’ of disease and how food has the power to heal
-Introduction to functional foods that can decrease inflammation,
-Necessary culinary skills, and delicious recipes using anti-inflammatory herbs and spices
We are offering this only to 30 individuals who are ready to bring new foods into their kitchens, so if this has your name written all over it, we suggest you act on this now. Have questions about the menu, dietary restrictions just email Dr. Manisha Ghei at praanaim@gmail.com/ Ruchika Behal at nourishyourlife@live.com and we can chat about it!
Want CLARITY in your life? Want to make your DREAMS come true? Want to really LET GO of what’s holding you back? How would your world change if you could gain clarity right now on one aspect of your day-to-day life? What has held you back this year from achieving all your heart desires?
A Vision Board (or Vision Book) is a deeply POWERFUL & CREATIVE way to help you get clear about your biggest questions & desires surrounding HEALTH, CAREER & RELATIONSHIPS.
Join Health Coach Ruchika Behal for an inspiring 2 ½ hour interactive Vision Board Workshop. This is a small group COACHING experience. This is the space & time you need to intentionally define your dreams & create a Vision Board (or Vision Book) that will EFFORTLESSLY attract your ideal outcomes to you & help you let go of what’s in your way.
Investment: $45 (Early bird discounted pricing ends December 26th)
Regular price $55
Here’s what you’ll get:
» At this workshop, get CLARITY on what you really want — stop settling for someone else’s dreams & starting getting your own
» Space & time for SELF-REFLECTION — find out your ideal outcomes in each area of your life: health, career & love
» Enjoy group discussion about the HOW & WHY of Vision Boards
» Connection & community-building with like-minded peers
» A method to clear out the natural “gunk” that arises & gets in the way of your dreams — learn to LET THAT GO!
» All the tools & time you need to create your own powerful Vision Board (or Vision Book). Just bring yourself.
GET CLEAR, MAKE SOME CHANGE, REGISTER BY DECEMBER 26 FOR $10 OFF: http://bit.ly/2Dr54ZJ
Learn more about essential oils: what they are, where they come from, how and where they are distilled, and how you can use them to support your health naturally!
This class will be a wonderful overview on how to use essential oils to makeover your medicine cabinet! Essential oils aren’t just for tree huggers and hippies anymore! They are staples in millions of homes around the world because they are so convenient, effective, safe, and easy to use.
During this class we will also be sharing oils to support your metabolism and better manage weight.
Come and see what benefits they might offer you and your loved ones!
Please feel free to bring a friend or two! We’ll have all of our amazing oils there for you to explore as well as some really excellent usage guides and tools. We’ll have fun and raffle off some door prizes too!
When: January 9th 2019 , 6pm to 8 pm
Where: 1435 Hwy 6, Suite 101, Sugar Land, TX 77478
This is a “No- Fee” event, But RSVP is required. RSVP HERE
Healthy-Filling Soup and light bites will be serves.
The class will be presented by: Dr Manisha Ghei and Health Coach Ruchika Behal
Please feel free to share this invite with your friends and RSVP if you plan to be there.
Smoothies are a simple and fast way to get loads of nutrient dense power into your body!
Just adding a single green smoothie* to the day can help manage weight, increase energy, alkalize the body, clear up the skin, improve digestion and make you feel just amazing!!
Too many people are drinking smoothies that are either messing up their blood sugar balance or causing digestive distress resulting in them feeling sick and tired.
In this workshop experience smoothie blending ideas to created balanced smoothies cause adding the right smoothie to daily routine can change health in a profound way.
When: TBA
Where:
Cost: $35
This demo-style workshop includes- recipes handouts +smoothie tasting
RSVP here to save your spot
This workshop is for you if you:
- Want to learn how to make smoothies to boost immunity , increase energy and improve digestion
- Don’t like the color green and yet want to enjoy green smoothies!
- Are an experienced smoothie drinker but have fallen into the rut of using the same limited ingredients every day. You need to feel re-inspired!
What do you get:
- Know-how of ingredients that can decrease inflammation, balance blood sugar and reduce the cravings
- Unexpected smoothie combinations that will tantalize your tastebuds
- How to incorporate super foods into your smoothies
- Efficient Smoothie prep so you can a have a smoothie every morning in less than two minutes.
Bonus:
- How to make probiotic rich smoothies to support gut health
- Choosing the right blender
- Tips and tricks on how to successfully introduce smoothies to kids (&some adults too)
*these statements have not been evaluated by the FDA.
Interested? but this time and date doesn’t work use this link to receive updates regarding future dates.
Fall/Winter Warm Salads and Wraps
Food doesn’t have to be flavorless or boring to be healthy. In this workshop get familiar with Fall/Winter Produce that not only give you the nutrients meant for this season but satiate the desire to eat delicious!
Experience a flavorful-healthy-nutrient dense plate with a little dose of sweet!
When: TBA
Where: Sugar Land (you will receive the exact location in a confirmation email)
Cost: ( includes lunch)
This demo-style workshop includes- recipe handouts + lunch + healthy sweet bite.
RSVP here to save your spot ( there are limited spots)
This workshop is for you if you:
- You want to eat healthy but it has to be delicious
- See the squashes and pumpkins but don’t know how to bring them to your plate in a tasty way
- Believe in food as medicine and want to focus on foods that reduce inflammation and curb the cravings
What do you get:
- Recipes and taste of warm salads and wraps perfect for the coming cooler months
- Introduction to natural foods that can decrease inflammation, balance blood sugar and reduce the cravings
- Knowledge of how to eat clean without ever counting calories or deprivation.
I’m only offering this to 6 individuals who are ready to bring new foods into their kitchens, so if this has your name written all over it, I suggest you act on this now. Have questions about the menu, dietary restrictions just email me at nourishyourlife@live.com and we can chat about it!
Of all the places in our homes – want to know what the biggest “toxic hotspot” is?? It’s the KITCHEN!! This is upsetting because we’re already spending so much time in there with a focus on getting and staying healthy!
So many of the things in our kitchens are sources of toxins that can contribute to weight gain, hormone imbalance, infertility, and many other chronic conditions.
Right now, there are about 84,000 synthetic chemicals in use in the United States – around 4000 of those chemicals are known as HPV or High Production Volume Chemicals, clocking in at over 1 million pounds produced yearly. More and more studies are linking these chemicals to our rising rates of disease – from things like overweight, obesity, and diabetes, to learning disabilities, allergies, thyroid disorders, cancer and so on. This flood of chemicals in our environment – our bigger environment at large, and also our smaller, personal environment that is our homes – is what makes up the modern chemical landscape.
Join me for COMPLETE KITCHEN MAKEOVER to help you snap your kitchen into tiptop shape in just two hours.Think of this as a wardrobe makeover for your kitchen! Instead of making you LOOK great, this makeover will help you FEEL great, will support your goals of losing weight, balancing hormones and living healthier by eliminating as many of the harmful chemical toxins that can be making you and your family sick, and will give you the peace of mind that you’re doing the absolute best you can for your health and your family’s health.
When:TBA
Where: TBA
Cost: $35
RSVP here to save your spot
This workshop is for you if you:
- Struggle with Hormonal imbalance, diabetes, Allergies, Thyroid disorders or other autoimmune conditions.
- You are eating right but yet can’t get rid of that last 7 pounds
- Want the peace of mind that you’re doing the absolute best for your and your family’s health.
What do you get :
- Simple Clean Kitchen Guide
- DIY Kitchen non-toxic Recipes
- Practical and simple steps to “detox” the kitchen
I’m only offering this to 10 individuals who are ready to “detox” their kitchens, so if this has your name written all over it, I suggest you jump on this now. Have questions? Just email me and we can chat about it! Can’t wait to help you “detox” in this whole new way
Save your Spot here.
Interested? but this time and date doesn’t work use this link to receive updates regarding future dates.
Learn more about essential oils: what they are, where they come from, how and where they are distilled, and how you can use them to support your health naturally!
We’ll have some fun and raffle off some prizes too!
When: TBA
Where: TBA
Free Workshop
RSVP here to receive updates about future events.
For those who don’t know me, my name is Ruchika Behal, and I am a certified holistic health coach and doTerra wellness advocate. I specialize in empowering people to take charge of their health through the use of natural medicines like whole foods and essential oils as their primary wellness tools.
Please feel free to share this invite with your friends and RSVP to receive updates about future events.
Make your own Kombucha, Kefir and Fermented Vegetables
This workshop is for you if you
* Want to reduce inflammation, improve skin conditions, increase energy and regulate weight
* Struggle with Digestive issues, Mood issues or Auto immune conditions.
* Would like to save money and make fermented foods at home
What do you get
*Hands on experience to make Kombucha, Kefir and Fermented Vegetables
*Sampling Kombucha Kefir and Fermented Vegetables
*Practical information to support your gut health
*Kombucha Starter Kit
When: TBA
Where: Sugar Land ( you will receive the exact location in a confirmation email)
Cost: $35
RSVP here to save your spot
Interested? but this time and date doesn’t work use this link to receive updates regarding future dates.
Healthy Grocery Shopping Workshop
When: TBA
Where: HEB Sugar land
We will meet at 1020 am at the ‘Café on the run’ tables inside HEB , this is before the produce section as you enter from the North Entrance ( entrance closer to Hwy 90)
Cost : 35$ ( Includes- 2 hour work shop, Q&A session, Healthy Drink, Reference Guide)
Is this workshop right for you? Read here
If you have not already please complete your payment here ( limited spots available)
Also to prepare for the workshop- if you could think about the following questions.. either you could email me the response or we can talk about it when we meet:
Why is it important for you to shop healthier?
Are there any favorite/ comfort foods that you would like to find healthier alternatives to?
Where is your “struggle” in shopping healthier?
Interested? but this time and date doesn’t work use this link to receive updates regarding future dates.
