Upcoming Events

 

Food doesn’t have to be flavorless or take forever to cook to be healthy.

In this workshop, get familiar with healing power of Functional foods and nutrition. Integrative & Functional Medicine physician, Dr Manisha Ghei and Health Coach, Ruchika Behal will teach you how to use phytonutrients, anti-inflammatory and healing herbs and spices for chronic disease prevention in easy and quick to prepare delicious recipes.

Experience a flavorful-healthy-nutrient dense plate with a little dose of sweet!

All food and ingredients for this class are sourced thoughtfully with priority given to organic ingredients, and high-quality produce. Recipes will be prepared in an Instant Pot with option to use a regular pot.

When: May 2017

Where: Sugar Land, TX (you will receive the exact location in a confirmation email)

Cost: Early Bird Special $95 (includes lunch and written recipes )

This demo-style workshop includes- recipe handouts + lunch + a healthy sweet bite.

RSVP to save your spot (there are limited spots)

This workshop is for you if you:

-Want to eat healthy but it has to be delicious as well.
-See the herbs and spices but don’t know how to bring them to your plate.
-Believe in food as medicine and want to focus on foods that reduce inflammation -Want to learn to cook with healing spices, and making a commitment to add more plant-based foods for optimal & wholesome health.

What do you get:
-Concept of ‘root cause’ of disease and how food has the power to heal
-Introduction to functional foods that can decrease inflammation,
-Necessary culinary skills, and delicious recipes using anti-inflammatory herbs and spices

We are offering this only to 30 individuals who are ready to bring new foods into their kitchens, so if this has your name written all over it, we suggest you act on this now. Have questions about the menu, dietary restrictions just email Dr. Manisha Ghei at praanaim@gmail.com/ Ruchika Behal at nourishyourlife@live.com and we can chat about it!

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Smoothies are a simple and fast way to get loads of nutrient dense power into your body!

Just adding a single green smoothie* to the day can help manage weight, increase energy, alkalize the body, clear up the skin, improve digestion and make you feel just amazing!!

Too many people are drinking smoothies that are either messing up their blood sugar balance or causing digestive distress resulting in them feeling sick and tired.

In this workshop experience smoothie blending ideas to created balanced smoothies cause adding the right smoothie to daily routine can change health in a profound way.

When: January 18th 2018 11 am

Where:Sienna Plantation 

Cost: $35

This demo-style workshop includes- recipes handouts +smoothie tasting + bonus from Salt of the Earth

RSVP here to save your spot

This workshop is for you if you:

  • Want to learn how to make smoothies to boost immunity , increase energy and improve digestion
  • Don’t like the color green and yet want to enjoy green smoothies!
  • Are an experienced smoothie drinker but have fallen into the rut of using the same limited ingredients every day. You need to feel re-inspired!

What do you get:

  • Know-how of ingredients that can decrease inflammation, balance blood sugar and reduce the cravings
  • Unexpected smoothie combinations that will tantalize your tastebuds
  • How to incorporate super foods into your smoothies
  • Efficient Smoothie prep so you can a have a smoothie every morning in less than two minutes.

Bonus:

  • How to make probiotic rich smoothies to support gut health
  • Choosing the right blender
  • Tips and tricks on how to successfully introduce smoothies to kids (&some adults too)

*these statements have not been evaluated by the FDA.

Interested?  but this time and date doesn’t work use this link to receive updates regarding future dates.

cooking-workshop-flyer-1Fall/Winter Warm Salads and Wraps

Food doesn’t have to be flavorless or boring to be healthy. In this workshop get familiar with Fall/Winter Produce that not only give you the nutrients meant for this season but satiate the desire to eat delicious!

Experience a flavorful-healthy-nutrient dense plate with a little dose of sweet!

When: TBA

Where: Sugar Land (you will receive the exact location in a confirmation email)

Cost: ( includes lunch)

This demo-style workshop includes- recipe handouts +  lunch + healthy sweet bite.

RSVP here to save your spot ( there are limited spots)

This workshop is for you if you:

  • You want to eat healthy but it has to be delicious
  • See the squashes and pumpkins but don’t know how to bring them to your plate in a tasty way
  • Believe in food as medicine and want to focus on foods that reduce inflammation and curb the cravings

What do you get:

  • Recipes and  taste of warm salads and wraps perfect for the coming cooler months
  • Introduction to natural foods that can decrease inflammation, balance blood sugar and reduce the cravings
  • Knowledge of how to eat clean without ever counting calories or deprivation.

I’m only offering this to 6 individuals who are ready to bring new foods into their kitchens, so if this has your name written all over it, I suggest you act on this now. Have questions about the menu, dietary restrictions just email me at nourishyourlife@live.com and we can chat about it!

Complete Kitchen Make Over

Of all the places in our homes – want to know what the biggest “toxic hotspot” is?? It’s the KITCHEN!! This is upsetting because we’re already spending so much time in there with a focus on getting and staying healthy!

So many of the things in our kitchens are sources of toxins that can contribute to weight gain, hormone imbalance, infertility, and many other chronic conditions.

Right now, there are about 84,000 synthetic chemicals in use in the United States – around 4000 of those chemicals are known as HPV or High Production Volume Chemicals, clocking in at over 1 million pounds produced yearly. More and more studies are linking these chemicals to our rising rates of disease – from things like overweight, obesity, and diabetes, to learning disabilities, allergies, thyroid disorders, cancer and so on. This flood of chemicals in our environment – our bigger environment at large, and also our smaller, personal environment that is our homes – is what makes up the modern chemical landscape.

Join me for COMPLETE KITCHEN MAKEOVER to help you snap your kitchen into tiptop shape in just two hours.Think of this as a wardrobe makeover for your kitchen! Instead of making you LOOK great, this makeover will help you FEEL great, will support your goals of losing weight, balancing hormones and living healthier by eliminating as many of the harmful chemical toxins that can be making you and your family sick, and will give you the peace of mind that you’re doing the absolute best you can for your health and your family’s health.

When:TBA

Where: TBA

Cost: $35

RSVP here to save your spot

This workshop is for you if you:

  • Struggle with Hormonal imbalance, diabetes, Allergies, Thyroid disorders or other autoimmune conditions.
  • You are eating right but yet can’t get rid of that last 7 pounds
  • Want the peace of mind that you’re doing the absolute best for your and your family’s health.

What do you get :

  • Simple Clean Kitchen Guide
  • DIY Kitchen non-toxic Recipes
  • Practical and simple steps to “detox” the kitchen

I’m only offering this to 10 individuals who are ready to “detox” their kitchens, so if this has your name written all over it, I suggest you jump on this now. Have questions? Just email me and we can chat about it! Can’t wait to help you “detox” in this whole new way

Save your Spot here.

Interested?  but this time and date doesn’t work use this link to receive updates regarding future dates.
Essential oils events photoLearn more about essential oils: what they are, where they come from, how and where they are distilled, and how you can use them to support your health naturally!
We’ll have some fun and raffle off some prizes too!

When: April 25th 2017 630 pm to 830 pm

Where:  TBA

Free Workshop

RSVP  here to receive updates about future events.

For those who don’t know me, my name is Ruchika Behal, and I am a certified holistic health coach and doTerra wellness advocate. I specialize in empowering people to take charge of their health through the use of natural medicines like whole foods and essential oils as their primary wellness tools.
Please feel free to share this invite with your friends and RSVP  to receive updates about future events.

Make your own Kombucha, Kefir and Fermented Vegetables

This workshop is for you if you
* Want to reduce inflammation, improve skin conditions, increase energy and regulate weight
* Struggle with Digestive issues, Mood issues or Auto immune conditions.
* Would like to save money and make fermented foods at home

What do you get
*Hands on experience to make Kombucha, Kefir and Fermented Vegetables
*Sampling Kombucha Kefir and  Fermented Vegetables
*Practical information to support your gut health
*Kombucha Starter Kit

When: February 2nd 2018 12 noon -2 pm

Where: Sugar Land ( you will receive the exact location in a confirmation email)

Cost: $35

RSVP here to save your spot

Interested?  but this time and date doesn’t work use this link to receive updates regarding future dates.

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Healthy Grocery Shopping Workshop 

When:  TBA
Where: HEB Sugar land

We will meet at 1020 am at the ‘Café on the run’ tables inside HEB , this is before the produce section as you enter from the North Entrance ( entrance closer to Hwy 90)
Cost : 35$ ( Includes- 2 hour work shop, Q&A session, Healthy Drink, Reference Guide)

Is this workshop right for you? Read here

If you have not already please complete your payment here   ( limited spots available)

Also to prepare for the workshop- if you could think about the following questions.. either you could email me the response or we can talk about it when we meet:
Why is it important for you to shop healthier?
Are there any favorite/ comfort foods that you would like to find healthier alternatives to?
Where is your “struggle” in shopping healthier?

Interested?  but this time and date doesn’t work use this link to receive updates regarding future dates.