DITCH THE GATORADE and other sports drink to replenish electrolytes. These bottled sports drinks are laden with as much refined sugar as a typical soda, apart from the artificial flavoring colors and other chemicals.
Do your bodies a favor- next time you sweat and need to replace electrolytes give these real ingredient drinks a try (no synthetic chemicals or colors)
Home m-ade
8 ounces water
½ teaspoon raw honey
¼ teaspoon sea salt
Juice of 1 lemon
Stir well & sip
Watermelon-ade
8 ounces Coconut water
½ cup water melon pieces (seeds removed)
5-6 fresh mint leaves
Blend ,strain & drink
Coconut water-ade
8 ounces raw coconut water
Pour & recharge