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Testimonials

Welcome! If you’re visiting this page, it’s highly likely you’re considering working with me and you want to know what others have to say. What I have to say to you is that I have loved supporting the individuals I have worked with, and I hope to have the same relationship with you.

Chances are that you are looking for a solution to a health concern or believe in “prevention is better than a cure” and have heard that nutrition and functional lifestyle coaching can help.
I commend you for taking this step to nourish your life, by carefully choosing the right coach who will guide you to optimal health.

Nourished Lives

Ruchika, thank you for being a part of Extended Learning’s Fall 2019 Conference. After your session on Creating a Well Workplace, I had so many of our campus leaders come up to say that it was one of their favorite sessions! They all agreed that it was helpful and relaxing, which is what they needed. It would be great to have you come back and offer it to more of our campus leaders.

Diane O. Xiong Assistant Director, Community Education Program
FBISD | Extended Learning Department

Ruchika– thank you very much for your participation in our OTC exhibit this year. We were also impressed with the response, and also received several positive comments for doing something different and interesting. Again, many thanks for the fantastic representation and for helping us be ‘extra-ordinary’!

Christine Mathers Vice President,Marketing & Communications
AFGlobal

Just had to share that I had a fantastic time tonight at the Salad in a Jar class. It was extremely informational, and I learned many things that I can apply to my current eating habits that will improve your health. I must admit, I was tired after a long day, but I am so glad I still attended. Ruchika was a great presenter and chef. I give the course a 5 out of 5 stars!!!!!

Anthony Indelicato, Ed.D. Chief of Staff and Collaborative Communities
Fort Bend Independent School District

Ms.Behal is my girl scout gold award project advisor. She is a wonderful teacher and mentor because she has been very helpful in reviewing my website’s content, she is guiding me through my project by providing individualized feedback and I am especially thankful for her aid.

Saloni G Girl Scouts

Ruchika Behal gave the first talk as part of our “Staying Connected” programming soon after the stay-at-home directive, and I couldn’t imagine a better way to set the tone during this trying time for everyone. She listened closely and tailored her presentation carefully for us, and shared some very practical, pragmatic tips for wellbeing and self-care that resonated perfectly with our audience. We had almost 2000 people attend the sessions from around the world, where we had lively engagement and questions that sparked future topics. I really appreciated her warm and accepting tone – free of judgement but with lots of encouragement – and I look forward to having her host more sessions as this uncertainty extends through the summer.

Karen Adamson HR Program Management Office
Gilead Sciences, Inc.

Ruchika was very inviting, and the meditation portion of the session was so needed. I really felt the energy in my feet, like heat, when we were meditating and centering ourselves to create our vision boards. I’ve never felt that before…it was awesome. The event was great! I’ve never done a vision board before and always wanted too, the energy in the room was really fun, thank you ladies for bringing everyone together to create our visions.

Various participants Envision and Create- Vision Board workshop
City of Sugar Land – Women Empowerment Network

Ruchika Behal’s 14 day Eat, Nourish,Thrive winter program was the second of her programs that I have followed. It was an all-encompassing program. She is very knowledgeable and personable. Her ability to explain nutritional concepts in a simplified, easy to understand manner is amazing. She was always there whether it was zoom meetings or giving recommendations in the support group - no question was silly! It made it easier for all of us in the group and we were all able to support each other by asking questions, sharing pics of our food, getting inspiration from each other! She also incorporated mindfulness into the program - some techniques I knew of, some I didn’t so that was a definite plus for me! Back to executing the program, her recipes were very simple, lots of variety and delicious. I have managed to curb my carb and sugar cravings and feel more energetic, which is a huge win for me. I highly recommend her programs! Thanks Ruchika!

Hina Group Coaching

Ruchika my journey with you doing Eat Nourish and Thrive has been amazing !!! I had never thought eating healthy could be so delicious and simple !!! You were alway there to guide and support me ! Your instant responses to messages or suggestions is truly commendable I highly recommend Ruchika as a health coach !! THANKYOU so much Ruchika !!

Ruby Group Coaching

When I signed up for the Eat Nourish Thrive Detox program in Jan 2021, my main concerns were to overcome sugar cravings & to reduce caffeine intake. Ruchika guided us throughout the 2 weeks program with lots of suggestions on how to overcome individual challenges & she shared many delicious recipes & menu plans as well! With a small group setting over zoom & Facebook private group chat, we got to share our best practices & motivate each other! Thanks to Ruchika I’ve succeeded in my initial goals & am confident to go on with this new lifestyle!

Muneera Group Coaching

Thank you Ruchika for the Eat Nourish Thrive program , it has shown me how clean eating and change of habits can impact the life positively. I am feeling more energetic, less sluggish. Some recipes and action steps have become favourites and some are in progress. Hopefully I will be able to incorporate them all. You conducted weekly video calls, answered all our queries and came up with practical solutions. The whole program was really encouraging and changed our way to live a healthy life. Thank you once again you are an awesome health coach.

Aditi Group Coaching

I recently did Ruchika's Eat, Nourish and Thrive program and I have to say I have learned so much and come to look at food very differently! Ruchika's approach is just fabulous as it's combined with excellent technical knowledge on nutrition and great practical lessons. I have to say I really enjoyed all her recipes which are so unique and yet healthy and tasty. They were so good that my husband also starting eating with me! Ruchika was always there throughout the program for any questions and additional help that I needed and was very encouraging! Her holistic approach incorporating meditation/stress management along with nutrition really helped me. I would like to thank you Ruchika as I believe your program has helped me towards a healthier lifestyle and mindset that I will try to practice in the future as well.

Mahima Group Coaching

Spring Clean Eating: I was amazed at how tasty the recipes were and how refreshed and healthy I felt afterward. I look forward to continuing the clean eating and in the future using Ruchika to help plan out a healthier life for myself and family. As an amazing listener, she will know exactly what is right for you.

Sandra Group Coaching

I have been part of Ruchika's group for about 3 years now and I am so glad that I made the connect with her as it has been quite a transformative journey for me. With her abundance of knowledge on food, nutrition, ailments and essential oil practice, she has an amazing coach all along. She has empowered me to make great choices and promoting a nourished, health focused and disease prevention approach towards life. She provides all the information and tools to guide us along. She has built this amazing community that helps amplify our knowledge and application of it to improve our lifestyle. And did I mention she is an empathetic listener, and a guide right next to you, and all of this online as we both aren't even in the same city. Thank you for leading me on this journey! I admire her and will always highly recommend her.

Smita Group Coaching

Thank you thank you so much from bottom of my heart for your support and guidance throughout my detox journey. I don't think I would be able to pull it off without your positive attitude. I wouldn't say it was an easy journey for me as tea and sweet tooth is my weakness and I had withdrawal symptoms but once it was over it is a new beginning for me. I would especially tell to those who think hat they can't live without caffeine.. The answer is simple: you can!!! I am feeling much better after the program. Less bloated and of course pain free. i do drink tea but now don't think it as a addiction any more. I have started making healthy choices for myself and my family even when we go out to eat. I feel energetic and productive and it's becoming a lifestyle now.

Sweta Group Coaching

A big thank you to Ruchika for detox program. I can sleep better and infact from past 6 days getting up early in the morning with clarity and positive energy. If these are the results I can stay on this program forever!

Rashmi Group Coaching

In my life I have never ever been so full of energy getting in and out of diets just did not seem right. Finally I experienced Eat to Nourish Detox with Ruchika Behal which has not only cleansed my body of the toxins that were showing up as headaches, bloating, extra weight. But this detox has shown me how to eat healthfully, without deprivation, and I can say there is no going back from here. Bye Bye Junk food! I could not imagine I would ever go without coffee, or sleep through the night, or experience the clarity and focus that I have in the last two weeks! If like me you want to get your energy back, get rid of the extra weight, not count calories and learn how to eat clean without feeling deprived I would recommend.

Jenny Group Coaching

I did the Fall Detox with Ruchika and the experience was amazing. My body felt great and I was able to kick a lot of bad habits, such as sugar and caffeine cravings. If you are thinking about making a change but you are not sure where to begin, I would highly recommend reaching out to Ruchika.

Marco Group Coaching

I feel truly blessed and thankful to have Ruchika as my health coach. The support and guidance I have received from her has been amazing, her health coaching knowledge has added invaluable positive changes in my life. She is very caring and genuine in her approach, and an absolutely beautiful person inside out. The grocery tour, detox program, healthy cooking workshops and incorporating essential oils have been an important part of my wellness journey. I admire her passion and dedication towards health and nutrition.

Nikita One on One Coaching

On our initial phone consult, I had no doubt that Ruchika was knowledgeable at her craft of being health coach, so I decided to have her as my guide. She works effortlessly to meet her clients’ personal needs and makes the learning environment comfortable for her clients. This makes meeting goals achievable and attainable. Personally, I hope to keep Ruchika as a close contact and confidant on my life’s journey to maintain health and vitality for a long time to come. Yours Truly

Brittany One on One Coaching

I had the opportunity of knowing Ruchika through one of her DoTerra workshops. I especially appreciated her consistent support and guidance when it came to my health emergencies:) It was very comforting to find I could count on her for any questions or last-minute mishaps. Ruchika puts her heart into her work and truly cares about her clients. Would highly recommend her to those looking for expert guidance and care of a great health coach.

Ruchi One on One Coaching

Ruchika is thoughtful and effective in her approach to healthy eating helping and showing others how to create and love a better life style. Truly has a passion for nutrition, it is awesome to have someone in your side to talk about functional food promoting health and preventing diseases.

Edison One on One Coaching

Ruchika is a one stop health coach. Love spending time with her to learn and create life learning experiences. She opened her heart and her house to help me with baking a Christmas cookies for my four years old son with multiple food allergies. Thank you Ruchika so much from the bottom of my heart. The cookies were a big hit and my entire family loved it. My son was able to share a Christmas festivities with the rest of his classmates. Looking forward for many more classes with Ruchika.

Yulia One on One Coaching

It was wonderful experience with Ruchika, some of the facts are good eye opener, it’s good to learn from a expert, she is a very patient calm person to discuss and help make your own healthy path.

Meenakshi One on One Coaching

Ruchika’s one on one coaching incorporates benefits from essential oils and plant based meals. While the learnings & tools are transformational, she makes it fun to adapt them!

Shabnam One on One Coaching

I loved working with Ruchika. She is a beautiful person inside and out. She set such an example of being grounded and so wise. I am thankful that our paths crossed and I was able to work with her.

Eileen One on One Coaching

Namaste-I have known Ruchika for the past two years- Iam very grateful to have her touch my life- she is gentle firm and kind- unhealthy habits are turned into healthy ones- She talks the talk and walks the walk- it is unbelievable to have her acquaintance and have her work with me to achieve my health goals- Ruchika is such an asset- she is definitely the force that helps you change your flight- the wind beneath my wings- gently steers me - Some of her beautiful words were "Progress not perfection"- such words to reckon with- we all get trapped in the illusion of perfection- progress is what is wanted- not perfection; perfection is an illusion; progress is practical. Such simple guidance- very practical, implementable steps- I have attended her Grocery tour; I have done her detoxes, I have attended several of her workshops- which included making fermented vegetables- I am now working with Ruchika on some of my health goals-. She is definitely a great asset- a gem of a person- Thank you so much for giving me this platform to be able to express my views- it gives me immense pleasure and a privilege to be able to say a few words about Ruchika

Siri One on One Coaching

Ruchika You’re the best !!!!Since the last five years that I know you,I have learnt fasting, Kombucha ,essential oils & everything else about leading a healthy life .It has become a way of life for me. Your dedication is amazing !!!!Thank you

Sunit One on One Coaching

I know I am one year late in posting my feedback. But trust me, every passing day I knew I had to do this post. And so finally I am writing one. I will totally recommend Ruchika as a health coach. She is sincere and worked hard to help me find attain wellness for me and my family even in a place with limited resources. Trust her when she says you will wake up craving for healthy food one day. Thanks for teaching me maintain healthy lifestyle, making healthy choices and feeling more energetic every day.

Soniya One on One Coaching

Blend and Learn Smoothie Workshop was the second one held by Ruchika that I’ve attended. After the first one my expectations were high, but somehow Ruchika was able to exceed them. This time the workshop was at Dr. Ghei’s new office. Her friendly staff and spacious brand new kitchen were the perfect setup for Ruchika’s class. Ruchika can explain, show, and answer all possible questions in the most pleasant way. She showed four recipes, one of which was a warm savory smoothie. I’ve never tried anything like that. Now I finally have a reason to get an instapot for this recipe, as well as a pumpkin spice latte. Thanks, Ruchika!

Rita Workshop Participant

Loved Ruchika’s Kombucha/Kefir Fermented Foods class! She is super knowledgeable about fermented foods and answered all of our questions. She really showed all of us how simple and important it is to add a variety for fermented foods in our daily diets and making it about a sustainable lifestyle practice. It was an excellent class and she is an excellent teacher! I would highly recommend her and all that she does!

Michelle Workshop Participant

I first met Ruchika during Healthy grocery shopping workshop. At that time, I had moved to US and had no clue about food industry here so the workshop was an eye opener for me. And recently, I attended a few workshops by Ruchika on ‘Essential oils’ and ‘Raising nourished kids’. Both of them were very informative. It’s been only few months of using essential oils and I have already experienced multiple benefits of some of these powerful EO blends in my daily life. Ruchika is very approachable and has always been helpful in answering to my questions. Thanks Ruchika!

Pooja Workshop Participant

I attended the healthy grocery event and must thank You Ruchika for such an informative session. I was missing out on so many healthy things and the worst part is I wasn’t even realizing it. Those brands have been there forever and I didn’t even notice them until now . It has changed my outlook to way I shop now .I feel this is such an important step in my resolution to healthy eating and thanks to you as you are an amazing coach!!

Pallavi Workshop Participant

I just have no words to thanks Ruchika for her guidance and care, it is now more than a year since we arrived, and she has made our journey easy and enjoyable! It was kind of scary for me having no clue where to start my relationship with food here, too many hours spent and so many grocery shops trying to decide between so many options and finding out that not always the more expensive was the right (healthier) choice… So after a year of constant learning in workshops and detox programs, i now feel empowered of our relationship with food in a nurture and balanced way… not to forget fun with all the baking and treats recipes she has provide me to spoil my children! Thanks for teaching me how to reach balance!!!

Johanna Workshop Participant

I had a great time at the healthy grocery workshop. After having moved from Australia, I have been having a hard time trying to decode the labels and choose cleaner options among the sea of produce and products. Ruchika’s guideline have helped set the tone right for my shopping experience! Thanks ruchika

Madeeha Workshop Participant

Ruchika is so encouraging and willing to share all of her knowledge of health and wellness. What a blessing she is! I especially enjoy taking her workshops. They are fun, educational, social and always full of excellent health information that you don’t find everywhere.

Karin Workshop Participant

Thank you Ruchika for helping me embark on my journey to nourish my life. The grocery store trip was indeed a thought-provoking eye-opener…. It has definitely changed my outlook towards various products and I noticed the change in my attitude when i went for my first grocery run after returning to Dubai this week. I am looking at food entirely differently now. I am looking forward to completing the rest of the modules remotely with you. There is much more to learn for me and I want to make the most out of the course. Thank you for your support thus far. Hugs.

Mona Workshop Participant

Great class today Ruchika Behal! You are a great health coach! I know we will see you on t.v. one day 🙂 Looking forward to making my Kombucha! Thank you!

Jennifer Workshop Participant

Thank you for the webinar on the sugar cravings, it was very interesting, informative and an eye opener.

Ity Workshop Participant

A heart filled with gratitude and a big thank you to you Ruchika for introducing me to Do Terra essential oils. Thank you for taking time out and giving me an introductory session on a one to one basis and accommodating my 11/2 yr old daughter too. That speaks volumes for me. It’s coz of my baby that I wanted a healthy and a better lifestyle in my house. Besides changing the food habits needed to do something more and that’s where essential oils came in!!! With Ruchika’s guidance I’ve been able to help care for my baby better without giving her antibiotics. My family sleeps better thanks to the wonderful diffuser I use every nite.(the house smells good too) Above all when all medications failed and the docs disappointed my husband he got ready to use essential oils (a last resort 😊) and again with Ruchika’s guidance there has been a humongous improvement in my husbands health just by using essential oils. What can I say my family is a believer!!! And I am thankful to you Ruchika who not only got us on this beautiful path but is walking on it with us too every step of the way!

Neeta Essential Oils

I love having Ruchika on my side – she is so sincere, that her coaching and guidance sells itself. She never pushes and NEVER makes me feel bad when I fall on and off the wagon because LIFE gets in the way. She also gives a lot of helpful tips and tricks, recipes, medical information away for free that other healthy life coaches don’t. She is very honest about her own ever-evolving education and will tell us why she makes changes to her own regimen as new information/products come to light. My only regret is that I cannot follow 100% of Ruchika’s advice and guidance 100% of the time… baby steps and hopefully one day I’ll get there! My favorite thing that I’ve learned and have used consistently since I was first introduced to Ruchika is the use of essential oils – it has helped with sleeping issues, headaches, fighting off viruses and colds, and I even use it on my dogs! My teens are fans of the essential oils as well. Thanks Ruchika, I hope to keep bugging you for a long time to come!

Tanya Essential Oils

I cannot recommend this program enough! I think everyone should follow it at least once a year. Ruchika has a very holistic and realistic approach, and is obviously very knowledgeable in this field. Ruchika’s program was very easy to follow, even for someone like me who is useless in the kitchen! I felt that Ruchika guided us and supported us every day. She was always available to answer questions, and she was very pragmatic about what works for whom. Some of the benefits I gained during the detox: clarity of mind and focus, energy, weight loss, as well as glowing skin! My reasons for the detox were 1. to get rid of toxins, 2. to take care of and focus on myself, 3. to lose a little weight, 4. to learn new recipes and use different vegetables. All of my goals were reached! I will continue with the recipes and the ideas behind them, as this healthy and mindful eating goes a long way! I cannot recommend Ruchika enough! Thank you Ruchika!

Sandra Essential Oils

Excellent! The instructor is very knowledgeable about healthy eating alternatives. Sweetie, Blend and Learn Healthy Smoothie Workshop I really enjoyed the health *nutritional information*. My knowledge for healthy smoothies has been greatly expanded.

Mira Blend and Learn Healthy Smoothie

Wonderful, informative, interactive and delicious class. I will recommend to all my friends and family.

Wilma Blend and Learn Healthy Smoothie Workshop

Enjoyed the class very much. Helpful information to get started on how to make smoothies. Ruchika knows here stuff.

Dolon Blend and Learn Healthy Smoothie Workshop

Ruchika, thank you for being a part of Extended Learning’s Fall 2019 Conference. After your session on Creating a Well Workplace, I had so many of our campus leaders come up to say that it was one of their favorite sessions! They all agreed that it was helpful and relaxing, which is what they needed. It would be great to have you come back and offer it to more of our campus leaders.

Diane O. Xiong
Assistant Director, Community Education Program
FBISD | Extended Learning Department

Ruchika– thank you very much for your participation in our OTC exhibit this year. We were also impressed with the response, and also received several positive comments for doing something different and interesting. Again, many thanks for the fantastic representation and for helping us be ‘extra-ordinary’!

Christine Mathers
Vice President,Marketing & Communications
AFGlobal

Just had to share that I had a fantastic time tonight at the Salad in a Jar class. It was extremely informational, and I learned many things that I can apply to my current eating habits that will improve your health. I must admit, I was tired after a long day, but I am so glad I still attended. Ruchika was a great presenter and chef. I give the course a 5 out of 5 stars!!!!!

Anthony Indelicato, Ed.D.
Chief of Staff and Collaborative Communities
Fort Bend Independent School District

Ms.Behal is my girl scout gold award project advisor. She is a wonderful teacher and mentor because she has been very helpful in reviewing my website’s content, she is guiding me through my project by providing individualized feedback and I am especially thankful for her aid.

Saloni G
Girl Scouts

Ruchika Behal gave the first talk as part of our “Staying Connected” programming soon after the stay-at-home directive, and I couldn’t imagine a better way to set the tone during this trying time for everyone. She listened closely and tailored her presentation carefully for us, and shared some very practical, pragmatic tips for wellbeing and self-care that resonated perfectly with our audience. We had almost 2000 people attend the sessions from around the world, where we had lively engagement and questions that sparked future topics. I really appreciated her warm and accepting tone – free of judgement but with lots of encouragement – and I look forward to having her host more sessions as this uncertainty extends through the summer.

Karen Adamson
HR Program Management Office
Gilead Sciences, Inc.

Ruchika was very inviting, and the meditation portion of the session was so needed.
I really felt the energy in my feet, like heat, when we were meditating and centering ourselves to create our vision boards. I’ve never felt that before…it was awesome.
The event was great! I’ve never done a vision board before and always wanted too, the energy in the room was really fun, thank you ladies for bringing everyone together to create our visions.

Various participants
Envision and Create- Vision Board workshop
City of Sugar Land – Women Empowerment Network

Ruchika my journey with you doing Eat Nourish and Thrive has been amazing !!! I had never thought eating healthy could be so delicious and simple !!! You were alway there to guide and support me ! Your instant responses to messages or suggestions is truly commendable I highly recommend Ruchika as a health coach !! THANKYOU so much Ruchika !!

Ruby, Group Coaching

Ruchika Behal’s 14 day Eat, Nourish,Thrive winter program was the second of her programs that I have followed. It was an all-encompassing program. She is very knowledgeable and personable. Her ability to explain nutritional concepts in a simplified, easy to understand manner is amazing.
She was always there whether it was zoom meetings or giving recommendations in the support group – no question was silly! It made it easier for all of us in the group and we were all able to support each other by asking questions, sharing pics of our food, getting inspiration from each other!
She also incorporated mindfulness into the program – some techniques I knew of, some I didn’t so that was a definite plus for me!
Back to executing the program, her recipes were very simple, lots of variety and delicious. I have managed to curb my carb and sugar cravings and feel more energetic, which is a huge win for me. I highly recommend her programs! Thanks Ruchika!

Hina, Group Coaching

When I signed up for the Eat Nourish Thrive Detox program in Jan 2021, my main concerns were to overcome sugar cravings & to reduce caffeine intake. Ruchika guided us throughout the 2 weeks program with lots of suggestions on how to overcome individual challenges & she shared many delicious recipes & menu plans as well! With a small group setting over zoom & Facebook private group chat, we got to share our best practices & motivate each other! Thanks to Ruchika I’ve succeeded in my initial goals & am confident to go on with this new lifestyle!

Muneera, Group Coaching

Thank you Ruchika for the Eat Nourish Thrive program , it has shown me how clean eating and change of habits can impact the life positively. I am feeling more energetic, less sluggish. Some recipes and action steps have become favourites and some are in progress. Hopefully I will be able to incorporate them all.
You conducted weekly video calls, answered all our queries and came up with practical solutions. The whole program was really encouraging and changed our way to live a healthy life.
Thank you once again you are an awesome health coach.

Aditi, Group Coaching

Spring Clean Eating: I was amazed at how tasty the recipes were and how refreshed and healthy I felt afterward. I look forward to continuing the clean eating and in the future using Ruchika to help plan out a healthier life for myself and family. As an amazing listener, she will know exactly what is right for you.

Sandra, Group Coaching

I recently did Ruchika’s Eat, Nourish and Thrive program and I have to say I have learned so much and come to look at food very differently! Ruchika’s approach is just fabulous as it’s combined with excellent technical knowledge on nutrition and great practical lessons. I have to say I really enjoyed all her recipes which are so unique and yet healthy and tasty. They were so good that my husband also starting eating with me! Ruchika was always there throughout the program for any questions and additional help that I needed and was very encouraging! Her holistic approach incorporating meditation/stress management along with nutrition really helped me. I would like to thank you Ruchika as I believe your program has helped me towards a healthier lifestyle and mindset that I will try to practice in the future as well.

Mahima, Group Coaching

A big thank you to Ruchika for detox program. I can sleep better and infact from past 6 days getting up early in the morning with clarity and positive energy. If these are the results I can stay on this program forever!

Rashmi, Group Coaching

I have been part of Ruchika’s group for about 3 years now and I am so glad that I made the connect with her as it has been quite a transformative journey for me. With her abundance of knowledge on food, nutrition, ailments and essential oil practice, she has an amazing coach all along. She has empowered me to make great choices and promoting a nourished, health focused and disease prevention approach towards life. She provides all the information and tools to guide us along. She has built this amazing community that helps amplify our knowledge and application of it to improve our lifestyle. And did I mention she is an empathetic listener, and a guide right next to you, and all of this online as we both aren’t even in the same city. Thank you for leading me on this journey! I admire her and will always highly recommend her.

Smita, Group Coaching

Thank you thank you so much from bottom of my heart for your support and guidance throughout my detox journey. I don’t think I would be able to pull it off without your positive attitude. I wouldn’t say it was an easy journey for me as tea and sweet tooth is my weakness and I had withdrawal symptoms but once it was over it is a new beginning for me. I would especially tell to those who think hat they can’t live without caffeine.. The answer is simple: you can!!!
I am feeling much better after the program. Less bloated and of course pain free. i do drink tea but now don’t think it as a addiction any more. I have started making healthy choices for myself and my family even when we go out to eat. I feel energetic and productive and it’s becoming a lifestyle now.

Sweta, Group Coaching
I did the Fall Detox with Ruchika and the experience was amazing. My body felt great and I was able to kick a lot of bad habits, such as sugar and caffeine cravings. If you are thinking about making a change but you are not sure where to begin, I would highly recommend reaching out to Ruchika.

Marco, Group Coaching

In my life I have never ever been so full of energy getting in and out of diets just did not seem right. Finally I experienced Eat to Nourish Detox with Ruchika Behal which has not only cleansed my body of the toxins that were showing up as headaches, bloating, extra weight. But this detox has shown me how to eat healthfully, without deprivation, and I can say there is no going back from here. Bye Bye Junk food! I could not imagine I would ever go without coffee, or sleep through the night, or experience the clarity and focus that I have in the last two weeks! If like me you want to get your energy back, get rid of the extra weight, not count calories and learn how to eat clean without feeling deprived I would recommend.
Jenny, Group Coaching
I feel truly blessed and thankful to have Ruchika as my health coach. The support and guidance I have received from her has been amazing, her health coaching knowledge has added invaluable positive changes in my life. She is very caring and genuine in her approach, and an absolutely beautiful person inside out. The grocery tour, detox program, healthy cooking workshops and incorporating essential oils have been an important part of my wellness journey. I admire her passion and dedication towards health and nutrition.

Nikita, One on One Coaching

On our initial phone consult, I had no doubt that Ruchika was knowledgeable at her craft of being health coach, so I decided to have her as my guide. She works effortlessly to meet her clients’ personal needs and makes the learning environment comfortable for her clients. This makes meeting goals achievable and attainable. Personally, I hope to keep Ruchika as a close contact and confidant on my life’s journey to maintain health and vitality for a long time to come. Yours Truly
Brittany, One on One Coaching
Ruchika is thoughtful and effective in her approach to healthy eating helping and showing others how to create and love a better life style. Truly has a passion for nutrition, it is awesome to have someone in your side to talk about functional food promoting health and preventing diseases.

Edison, One on One Coaching

I had the opportunity of knowing Ruchika through one of her DoTerra workshops. I especially appreciated her consistent support and guidance when it came to my health emergencies:) It was very comforting to find I could count on her for any questions or last-minute mishaps. Ruchika puts her heart into her work and truly cares about her clients. Would highly recommend her to those looking for expert guidance and care of a great health coach.

Ruchi, One on One Coaching

Ruchika is a one stop health coach. Love spending time with her to learn and create life learning experiences. She opened her heart and her house to help me with baking a Christmas cookies for my four years old son with multiple food allergies. Thank you Ruchika so much from the bottom of my heart. The cookies were a big hit and my entire family loved it. My son was able to share a Christmas festivities with the rest of his classmates. Looking forward for many more classes with Ruchika.
Yulia, One on One Coaching
It was wonderful experience with Ruchika, some of the facts are good eye opener, it’s good to learn from a expert, she is a very patient calm person to discuss and help make your own healthy path.
Meenakshi, One on One Coaching
Ruchika’s one on one coaching incorporates benefits from essential oils and plant based meals. While the learnings & tools are transformational, she makes it fun to adapt them!
Shabnam, One on One Coaching
I loved working with Ruchika. She is a beautiful person inside and out. She set such an example of being grounded and so wise. I am thankful that our paths crossed and I was able to work with her.
Eileen, One on One Coaching

Namaste-I have known Ruchika for the past two years- Iam very grateful to have her touch my life- she is gentle firm and kind- unhealthy habits are turned into healthy ones-
She talks the talk and walks the walk- it is unbelievable to have her acquaintance and have her work with me to achieve my health goals- Ruchika is such an asset- she is definitely the force that helps you change your flight- the wind beneath my wings- gently steers me –
Some of her beautiful words were “Progress not perfection”- such words to reckon with- we all get trapped in the illusion of perfection- progress is what is wanted- not perfection; perfection is an illusion; progress is practical.
Such simple guidance- very practical, implementable steps-
I have attended her Grocery tour; I have done her detoxes, I have attended several of her workshops- which included making fermented vegetables- I am now working with Ruchika on some of my health goals-.
She is definitely a great asset- a gem of a person-
Thank you so much for giving me this platform to be able to express my views- it gives me immense pleasure and a privilege to be able to say a few words about Ruchika

Siri, One on One Coaching
Ruchika You’re the best !!!!Since the last five years that I know you,I have learnt fasting, Kombucha ,essential oils & everything else about leading a healthy life .It has become a way of life for me. Your dedication is amazing !!!!Thank you
Sunit, One on One Coaching
I know I am one year late in posting my feedback. But trust me, every passing day I knew I had to do this post. And so finally I am writing one. I will totally recommend Ruchika as a health coach. She is sincere and worked hard to help me find attain wellness for me and my family even in a place with limited resources. Trust her when she says you will wake up craving for healthy food one day. Thanks for teaching me maintain healthy lifestyle, making healthy choices and feeling more energetic every day.
Soniya, One on One Coaching
Loved Ruchika’s Kombucha/Kefir Fermented Foods class! She is super knowledgeable about fermented foods and answered all of our questions. She really showed all of us how simple and important it is to add a variety for fermented foods in our daily diets and making it about a sustainable lifestyle practice. It was an excellent class and she is an excellent teacher! I would highly recommend her and all that she does!
Michelle, Workshop Participant
Blend and Learn Smoothie Workshop was the second one held by Ruchika that I’ve attended. After the first one my expectations were high, but somehow Ruchika was able to exceed them. This time the workshop was at Dr. Ghei’s new office. Her friendly staff and spacious brand new kitchen were the perfect setup for Ruchika’s class. Ruchika can explain, show, and answer all possible questions in the most pleasant way. She showed four recipes, one of which was a warm savory smoothie. I’ve never tried anything like that. Now I finally have a reason to get an instapot for this recipe, as well as a pumpkin spice latte. Thanks, Ruchika!
Rita, Workshop Participant
I attended the healthy grocery event and must thank You Ruchika for such an informative session. I was missing out on so many healthy things and the worst part is I wasn’t even realizing it. Those brands have been there forever and I didn’t even notice them until now . It has changed my outlook to way I shop now .I feel this is such an important step in my resolution to healthy eating and thanks to you as you are an amazing coach!!
Pallavi, Workshop Participant
I first met Ruchika during Healthy grocery shopping workshop. At that time, I had moved to US and had no clue about food industry here so the workshop was an eye opener for me. And recently, I attended a few workshops by Ruchika on ‘Essential oils’ and ‘Raising nourished kids’. Both of them were very informative. It’s been only few months of using essential oils and I have already experienced multiple benefits of some of these powerful EO blends in my daily life. Ruchika is very approachable and has always been helpful in answering to my questions. Thanks Ruchika!
Pooja, Workshop Participant
I just have no words to thanks Ruchika for her guidance and care, it is now more than a year since we arrived, and she has made our journey easy and enjoyable! It was kind of scary for me having no clue where to start my relationship with food here, too many hours spent and so many grocery shops trying to decide between so many options and finding out that not always the more expensive was the right (healthier) choice… So after a year of constant learning in workshops and detox programs, i now feel empowered of our relationship with food in a nurture and balanced way… not to forget fun with all the baking and treats recipes she has provide me to spoil my children! Thanks for teaching me how to reach balance!!!
Johanna, Workshop Participant
I had a great time at the healthy grocery workshop. After having moved from Australia, I have been having a hard time trying to decode the labels and choose cleaner options among the sea of produce and products. Ruchika’s guideline have helped set the tone right for my shopping experience! Thanks ruchika
Madeeha, Workshop Participant
Ruchika is so encouraging and willing to share all of her knowledge of health and wellness. What a blessing she is! I especially enjoy taking her workshops. They are fun, educational, social and always full of excellent health information that you don’t find everywhere.
Karin, Workshop Participant
Great class today Ruchika Behal! You are a great health coach! I know we will see you on t.v. one day 🙂 Looking forward to making my Kombucha! Thank you!
Jennifer, Workshop Participant
Thank you for the webinar on the sugar cravings, it was very interesting, informative and an eye opener.
Ity, Workshop Participant
Thank you Ruchika for helping me embark on my journey to nourish my life. The grocery store trip was indeed a thought-provoking eye-opener…. It has definitely changed my outlook towards various products and I noticed the change in my attitude when i went for my first grocery run after returning to Dubai this week. I am looking at food entirely differently now. I am looking forward to completing the rest of the modules remotely with you. There is much more to learn for me and I want to make the most out of the course. Thank you for your support thus far. Hugs.
Mona, Workshop Participant
I love having Ruchika on my side – she is so sincere, that her coaching and guidance sells itself. She never pushes and NEVER makes me feel bad when I fall on and off the wagon because LIFE gets in the way. She also gives a lot of helpful tips and tricks, recipes, medical information away for free that other healthy life coaches don’t. She is very honest about her own ever-evolving education and will tell us why she makes changes to her own regimen as new information/products come to light. My only regret is that I cannot follow 100% of Ruchika’s advice and guidance 100% of the time… baby steps and hopefully one day I’ll get there! My favorite thing that I’ve learned and have used consistently since I was first introduced to Ruchika is the use of essential oils – it has helped with sleeping issues, headaches, fighting off viruses and colds, and I even use it on my dogs! My teens are fans of the essential oils as well. Thanks Ruchika, I hope to keep bugging you for a long time to come!
Tanya, Essential Oils
A heart filled with gratitude and a big thank you to you Ruchika for introducing me to Do Terra essential oils. Thank you for taking time out and giving me an introductory session on a one to one basis and accommodating my 11/2 yr old daughter too. That speaks volumes for me. It’s coz of my baby that I wanted a healthy and a better lifestyle in my house. Besides changing the food habits needed to do something more and that’s where essential oils came in!!! With Ruchika’s guidance I’ve been able to help care for my baby better without giving her antibiotics. My family sleeps better thanks to the wonderful diffuser I use every nite.(the house smells good too) Above all when all medications failed and the docs disappointed my husband he got ready to use essential oils (a last resort 😊) and again with Ruchika’s guidance there has been a humongous improvement in my husbands health just by using essential oils. What can I say my family is a believer!!! And I am thankful to you Ruchika who not only got us on this beautiful path but is walking on it with us too every step of the way!
Neeta, Essential Oils
I cannot recommend this program enough! I think everyone should follow it at least once a year. Ruchika has a very holistic and realistic approach, and is obviously very knowledgeable in this field. Ruchika’s program was very easy to follow, even for someone like me who is useless in the kitchen! I felt that Ruchika guided us and supported us every day. She was always available to answer questions, and she was very pragmatic about what works for whom. Some of the benefits I gained during the detox: clarity of mind and focus, energy, weight loss, as well as glowing skin! My reasons for the detox were 1. to get rid of toxins, 2. to take care of and focus on myself, 3. to lose a little weight, 4. to learn new recipes and use different vegetables. All of my goals were reached! I will continue with the recipes and the ideas behind them, as this healthy and mindful eating goes a long way! I cannot recommend Ruchika enough! Thank you Ruchika!
Sandra, Essential Oils
Enjoyed the class very much. Helpful information to get started on how to make smoothies. Ruchika knows here stuff.
Dolon, Blend and Learn Healthy Smoothie Workshop
Wonderful, informative, interactive and delicious class. I will recommend to all my friends and family.
Wilma, Blend and Learn Healthy Smoothie Workshop
Excellent! The instructor is very knowledgeable about healthy eating alternatives.
Sweetie, Blend and Learn Healthy Smoothie Workshop
I really enjoyed the health *nutritional information*. My knowledge for healthy smoothies has been greatly expanded.
Mira, Blend and Learn Healthy Smoothie

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