quiz1

Do you eat 5 cups of veggies every day?

Do you exercise for at least 30 minutes every day?

Are you fast asleep by 10:30 pm every night?

Do you drink at least 8 glasses of water a day?

Do you have one to two regular bowel movements every day?

How often is this statement true for you- “I never find myself getting impatient or anxious when I am delayed or in any way, like by elevators, traffic lights, or people who kept me waiting.”

Do you disconnect and go offline one day per week?

Do you meditate or sit in silence for a couple of minutes every day?

Do you have time to prepare balanced meals, rather than take out or eating on the run?

Do you have the energy and focus you need to meet your daily challenges?

Do you feel satisfied with your degree of physical health?

Do you read printed material before bedtime?

How often is this statement true for you- “I never drink soda and or snack (chips, cookies, candy, nuts, etc.) throughout the day and after dinner?”