1 small beet (chopped to measure 1 cup) 1 cup coconut water ½ cup raspberries or black berries frozen ½ cup frozen cherries ¼ inch ginger Blend all the ingredients, process until smooth and serve immediately. Enjoy! Try this beautiful, delicious, cell-nourishing, health-enhancing drink. Beyond adding amazing color, beets offer incredible benefits including combating […]
Heart Beet Smoothie Read More »
It is no coincidence that grand ma’s chicken soup is considered panacea. It is a great source of minerals like calcium, phosphorus, magnesium, and potassium, in forms that the body can easily absorb. Clear bone broth or soups made with bone broth strengthen the immune system and gut health. The collagen and gelatin in the
Makes 2 servings 2 large sweet potatoes, thinly sliced 2 tablespoons extra virgin olive oil 1 teaspoon garlic powder 1/2 teaspoon sea salt Preheat your oven to 450 degrees Fahrenheit. Cut the sweet potato into large slices about 3/4 inch thick. and then cut the larger slices into fries. The fries should be 1/2 inch to
Sweet Potato Fries Read More »
*If you want to eat only half a portion of an avocado and don’t want the rest to turn brown, rub the cut surface with coconut oil, wrap and refrigerate. The oil hardens a bit in the fridge and forms a perfect seal.
Recipe: 4 cups rolled oats 1 cup chopped almonds 1 cup chopped Pecans… ½ cup chopped Sunflower seeds ½ cups chopped Pumpkin seeds ½ cup Sesame seeds (optional) ¼ teaspoon sea salt 3 teaspoon ground Cinnamon 1-1½ teaspoon Dried ground Ginger (depending on how gingery you like) ½ cup honey ½ cup coconut oil 1
Ginger Spice Granola Read More »
Cleaning the tongue to remove bacteria, food debris, fungi, toxins, and dead cells from the surface is called Tongue Scraping. It is an Ayurveda self-care ritual, an oral hygiene practice. I recommend making this part of your morning ritual specially while doing a seasonal detox. In Ayurveda tongue cleaning is associated with keeping your teeth
Do you clean your teeth every day? What about your tongue? Read More »
INGREDIENTS: 2 cups ground flaxseed (you can grind whole flaxseeds in a dry grinder!) 1 cup water ½ teaspoon rosemary ( dried) ½ teaspoon garlic powder ½ teaspoon sea salt PREHEAT THE OVEN to 400° Fahrenheit. MIX THE DOUGH. Add the ground flax seed, water, rosemary, garlic powder, and sea salt to a bowl. Mix
Rosemary Flaxseed Crackers Read More »
It’s that time of year again – Macy’s is flooded, Apple has a serpentine line out of the door, and people are using carts as weapons to cut through lines at Target. Finding a perfect gift should be fun and not add stress to the holiday season (read: stress=toxin). I’ve put together a list of
Healthy Holiday Gift-Guide Read More »
During a recent Healthy Grocery Workshop, I was trying to identify a clean almond milk ( the one with least amount of additives or unnecessary ingredients); Every box I picked and turned around to take a look at the ingredients– I was shocked to not only find sugar but a whole array of other ingredients and
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© Copyright, Ruchika Behal, LLC All Rights Reserved