1 ½ cups dairy-free milk
½ cup pea or broccoli sprouts ( I used broccoli sprouts)
¼ teaspoon ginger powder
1 handful mixed greens
1 apple
3 kale leaves
½ lemon, juiced
dash of cayenne pepper
Blend and enjoy!
What exactly will this smoothie do for me, you might ask?
Dairy-free milk such as Almond, Coconut, or Hemp Milk are loaded with vitamins, rich in protein, and are packed with minerals. Dairy-free milk is also cholesterol-free and easier to digest! Broccoli and Pea Sprouts are superfoods shown to have anti-diabetic and antimicrobial properties, improving kidney function, and killing cancer stem cells! Ginger and Cayenne Pepper act as anti-inflammatories! Cayenne Pepper also acts as an anti-allergen, anti-fungal, and antibacterial! The additional fruits and vegetables tie in this smoothie providing you with the ultimate cleanse for a healthier liver while riding your body of toxins that have been building up!
Want an extra boost? Add in a scoop of your favorite probiotic powder to aid in your gastrointestinal health while enhancing your immune system response! Ask me what I use.
Don’t make this a one-time thing! Make this “Spring Cleanse Smoothie” part of your daily routine! You’re on your way to a happy and healthier you! Trust me, your liver will thank you later!
