June brings travel for me. I love to travel but hate to feel “unhealthy” at the end of it. I keep up with these 5 things during the travel to ensure I have fun and don’t come back home with a muffin top, feeling constipated, bloated, with unclear skin or with the feeling I should have […]
Staying healthy during and after a travel Read More »
(Makes 2 Cups) ⅓cup hemp seeds 2 cups water ⅛ Teaspoon cinnamon ¼ Teaspoon pure vanilla Take your hemp seeds and place them in a blender. Add the 2 cups of water. Blend for 1 to 2 minutes. Pour your hemp milk into a nut milk bag* over a large bowl. Squeeze the bag so
Makes about 8 (4 inch pancakes) 2 eggs ½ cup hemp milk 1 cup flour (mix of Barley and Oat Flour) ¼ teaspoon Baking Powder 2 over ripe bananas ¼ teaspoon pure vanilla extract coconut oil 2 tablespoon ground flax seed (optional) Add cinnamon powder or maple syrup to the batter if you prefer
Banana Pancakes (kid approved!) Read More »
3 teaspoon Cumin Powder 3 teaspoon dried Oregano 1½ teaspoon Red Chili Powder ¾ teaspoon Paprika 2 teaspoon Garlic Powder 1 teaspoon Onion Powder ½ teaspoon Coriander seed Powder ½ teaspoon Sea Salt ½ teaspoon ground black Pepper Mix all the herbs and spice together and store in an airtight glass jar for 3-4 months.
You crave sugar, lose control, and eat more than you planned? Yes it is possible to be a ‘Sugar Addict’. Sugar affects the same “feel-good” brain hormones as street drugs. Not saying sugar is the same as heroin, but it can still mess with your brain and body. A few simple steps will
Are you addicted to sugar? Read More »
2 cups chicory lettuce (or your choice) 1 bunch beet greens, thinly sliced ½ cup shredded beets ½ cup shredded carrots ¼ small red cabbage, thinly sliced DRESSING 2 lemons, juiced 10 basil leaves 1 small bell pepper ¼ cup extra virgin olive oil 1 small apple, chopped 1-inch piece of fresh ginger 1 small
What is a detox bath? A bath used to assist the body’s natural detoxification abilities. Mud baths, clay baths and baths using aromatherapy oils and herbs have been used to heal and detoxify our bodies throughout history. Why should we all indulge in a detox bath ritual? Toxins are in the air we breathe, the
Epsom Salt Detox Bath (what, why ,who, when ,how?) Read More »
2 sweet potatoes 2 tablespoons vanilla hemp protein powder ( optional ) 1 lemon, zested and juiced 1-inch piece of grated ginger 1 teaspoon sea salt ¼ teaspoon cayenne pepper (optional) Roast the sweet potato. Preheat the oven to 400°F. Wash the sweet potatoes and pierce them with a fork. Wrap the sweet potatoes with
Lemon Sweet Potato Dip Read More »
1 tablespoon extra virgin olive oil 1 teaspoon cumin seeds 1 small onion, chopped 1 red pepper, chopped 1-pound bag of carrots, peeled and chopped 3 cups broth (chicken or vegetable) or water 2 to 3 large oranges, juiced Create your soup base. To a large pot, add extra virgin olive oil over a medium
Carrot Orange Spice Soup Read More »
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Benefits of Drinking Water Read More »
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© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved