Prep Time: 3 minutes
Makes 1 cup
1 large peeled and pitted avocado
2/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt 1 diced tomato
1/2 cup chopped cilantro a squirt of lemon or lime juice dash or two of cayenne pepper sea salt and black pepper
- Mash avocado with a fork until very smooth.
- Add yogurt, tomato, chopped cilantro, cayenne. Blend until smooth. This may be done in a food processor, in a blender, or with a fork.
- Add sea salt and fresh black pepper to taste.
- Serve chilled with mixed raw vegetables. Tip: Best made a maximum of 1 hour before serving.
