Grow your own Mung Bean Sprouts
Do you often feel -BLAH? Don’t have the energy? We eat a lot of dead food (processed foods, or foods that have been harvested weeks
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Beet Arugula Salad
All my favorite summer flavors come together in this salad. Arugula also known as Rocket ( I prefer to call it rocket as that word
Cauli ‘flied’ Rice
Every clean-eater must try the cauli-rice. It is surprisingly delicious, versatile ,very easy-to-make, gluten free, and great substitute to rice. In my kitchen we make many
Spring Cleaning Smoothie
1 ½ cups dairy-free milk ½ cup pea or broccoli sprouts ( I used broccoli sprouts) ¼ teaspoon ginger powder 1 handful mixed greens 1 apple 3
Thai five vegetable soup
This was a quick ( just about 20 minutes) Thursday night dinner, with the veges I had my fridge. I had no intentions of documenting
Coconut Flour Pancakes ( gluten free)
Last week my sweet client wanted to eat “clean” pancakes. I know there are a lot of recipes out there, but sometimes we call need