1 tablespoon coconut oil + ½ teaspoon Sesame oil 3 cloves minced garlic 2 inches sliced Ginger 1 stick lemongrass (optional) 4 cups shredded red cabbage 3 cups chopped Asian celery 2 cups shredded carrots 1 cup chopped Chives 2 cups Bean Sprouts 4 cups Chicken Broth or vegetable broth 2 cups water 3 teaspoon …
Recipes
Minestrone is an Italian origin thick vegetable soup. What I like about this soup is there is no definite recipe and it can be prepared with whatever vegetables are in season (or rather in the fridge!). Quinoa makes adds the protein to the meal. This is another ‘cook once –eat twice’ meal, that doesn’t need much dressing …
Wondering what’s kale got to do with chilli! In my attempt to create a healthier version of everything my family loves to eat… kale made it to the chilli! A simple week night recipes, extremely forgiving –don’t have one ingredient skip it or add more of something else, satiating and nutrient rich chilli. This chilli …
1 small beet (chopped to measure 1 cup) 1 cup coconut water ½ cup raspberries or black berries frozen ½ cup frozen cherries ¼ inch ginger Blend all the ingredients, process until smooth and serve immediately. Enjoy! Try this beautiful, delicious, cell-nourishing, health-enhancing drink. Beyond adding amazing color, beets offer incredible benefits including combating …
It is no coincidence that grand ma’s chicken soup is considered panacea. It is a great source of minerals like calcium, phosphorus, magnesium, and potassium, in forms that the body can easily absorb. Clear bone broth or soups made with bone broth strengthen the immune system and gut health. The collagen and gelatin in the …
*If you want to eat only half a portion of an avocado and don’t want the rest to turn brown, rub the cut surface with coconut oil, wrap and refrigerate. The oil hardens a bit in the fridge and forms a perfect seal.
Recipe: 4 cups rolled oats 1 cup chopped almonds 1 cup chopped Pecans… ½ cup chopped Sunflower seeds ½ cups chopped Pumpkin seeds ½ cup Sesame seeds (optional) ¼ teaspoon sea salt 3 teaspoon ground Cinnamon 1-1½ teaspoon Dried ground Ginger (depending on how gingery you like) ½ cup honey ½ cup coconut oil 1 …
Growing up I loved cauliflower soup. Over the years I had stopped making cauliflower soup at home, because I believed it could not be prepared without the cheese and the milk. Try this gluten free ,dairy free yet equally yummy version of my childhood favorite. What is your child hood favorite? Do you have a …
Blending my favorite combination 2 cups coconut water 3 cups packed mixed greens (chard, parsley, spinach, and arugula,) 2cups chopped celery 2 cups chopped cucumber with the skin… 1 inch ginger 1 cup pineapple Handful holy basil/Tulsi fresh from the garden Blend all the ingredients together. Makes 72 oz/8 cup What’s you in your green …
