Eat Nourish Thrive – Seasonal Detox

Virtual | 18 Days | September 28th – October 15th 2021

A whole-food, whole-body, whole-life approach to building immunity, resilience and reducing inflammation. Includes a deeper understanding of the interconnectedness between our choices and our well-being.

$199.00

(earlybird till sept 10)
This group coaching program focuses on fortifying the foundation for optimal wellbeing, building resilence and reducing inflammation.

This clean eating commitment reminds us:

  • Food is foundational, and it allows the body to function the way it is designed to
  • Every choice we make impacts our health
  • We need sustainable self-care practices for optimal health

    During this Program you will learn:

  • A whole-food, whole-body, whole-life approach to building immunity, resilience and reducing inflammation
  • Anti-Inflammatory foods and lifestyle practices
  • Deeper understanding of the interconnectedness between our choices and our well-being
  • How to prioritize guilt-free selfcare
  • How to simplify health(ier) eating
  • What’s included in the 18-Day Program

     

    Meal Suggestions : Delicious vegan and omnivore recipe included

    Program Guide : Guidelines to follow the plan, shopping guide and lists

    Daily Emails : With inspiration, action steps and sustainable success secrets

    Weekly Zoom Gatherings : Focusing of kicking off, wrapping the coaching program

    Group Support : Private FB group to share challenges, and celebrate success

    Virtual Cooking Class : Come into my kitchen as we prepare a nourishing meal together

    Bonus Toolkits

    Toxic Load Assessment
    A Daily Habits Cheat Sheet
    Tips for Deeper Detox
    Probiotic Mini Guide

    This program will help you heading

    Boost your
    Immune System

    Learn Seasonal Recipes

    Have more Energy

    Reduce Inflammation

    Focus on Digestion

    Better Stress Management

    Drop a Few Pounds

    Improve Sleep

    Involve Family in Healthier Lifestyle

    Boost your
    Immune System

    Join Waitlist Oh, can’t wait to start this one! Look out for an email from me when it is scheduled next.
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