The last two weeks I have been doing the Seasonal Clean Eating Detox. I needed Pad Thai and this clean eating Detox excludes nuts so peanut or even almonds were out! That is the story of the how the SunButter sauce came into being! I believe in the power of sauces- they can transform plain …
Do you often feel -BLAH? Don’t have the energy? We eat a lot of dead food (processed foods, or foods that have been harvested weeks before we eat them), and it is no surprise we feel Blah! Adding sprouts which are bursting with life give us the life force and make us feel alive! Filled …
All my favorite summer flavors come together in this salad. Arugula also known as Rocket ( I prefer to call it rocket as that word really captures arugula’s unique sharpness!). Make sure your arugula is young and tender as older leaves can be quite bitter. Beets-often rough-looking exterior can be transformed into something wonderfully soft …
Every clean-eater must try the cauli-rice. It is surprisingly delicious, versatile ,very easy-to-make, gluten free, and great substitute to rice. In my kitchen we make many flavors of cauli-rice , this one is our favorite. It a simple one meal dish, with almost 5 different vegetables and protein from the eggs in each bowl. A perfect …
Last week my sweet client wanted to eat “clean” pancakes. I know there are a lot of recipes out there, but sometimes we call need a “tried-tested” simple recipe. I tried it this morning and this must be my quickest “Pan- to- Blog ” effort!! In this picture, I ate the pancakes with sautéed apples and …
Do you like noodles ? What about voodles- vegetables spiraled to resemble noodles! Which one is your favorite? I absolutely love ZOODLES (spiraled Zucchini) – They are very easy to Prep and versatile-does well for Italian to Asian flavors! This is one of my favorite recipes. Apart from Zucchini in the list of ingredients you …
When I lived overseas (meaning not in the United States), I would beg my friends and family to ship me bottles of Asian Toasted Sesame Dressing with “hard-to-pronounce”, “not- sure-if- it-is-food” ingredients like these. When I look back, I wonder why was it not sooner that I put together a cleaner version of one of my …
Yes, you probably want to start singing the jingle from the commercial: Ch-ch-ch-chia (pet). And yes, you can eat this seed! Who would have thought it was so healthy back in the day? This recipe is so easy to make it’s almost too good to be true. Makes 1 serving 1 cup coconut, almond, or …
Wondering what’s kale got to do with chilli! In my attempt to create a healthier version of everything my family loves to eat… kale made it to the chilli! A simple week night recipes, extremely forgiving –don’t have one ingredient skip it or add more of something else, satiating and nutrient rich chilli. This chilli …
It’s that time of year again – Macy’s is flooded, Apple has a serpentine line out of the door, and people are using carts as weapons to cut through lines at Target. Finding a perfect gift should be fun and not add stress to the holiday season (read: stress=toxin). I’ve put together a list of …
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© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved
