1 cup almond butter (Creamy or Crunchy) ¼ cup honey (if you prefer sweeter add 2- 3 tablespoons more) 1 teaspoon Vanilla Extract (optional) Pinch of Himalayan Salt ½ cup quick oats 1 tablespoon Coconut oil ½ cup Grain flakes (this is what I used ) Optional: ½ cup Chocolate chips or ½ cup protein powder. […]
Energy bars (that taste like dessert) Read More »
Simple Salad Dressing (Makes 2 to 3 servings) 4 tablespoons raw apple cider vinegar 2 tablespoons extra virgin olive oil 1/8 teaspoon ground coriander 1/8 teaspoon chili powder 1/8 teaspoon cumin 1/8 teaspoon turmeric sea salt and pepper to taste Combine all ingredients in bowl and whisk with a fork. Miso Carrot Ginger Dressing (Makes 2
3 ways to dress up your salads Read More »
1 whole large beet 2 small carrots ½ small cucumber (optional) 1 tablespoon Extra Virgin Coconut oil 10 curry leaves 1 teaspoon mustard seeds Himalayan Salt to taste Red Chili Powder to taste (optional) Handful chopped cilantro Juice of 1 lemon Coarsely crushed dry roasted peanuts or cashew (optional) Cube and dice the beets, carrots and
Beets with curry leaves Read More »
Ingredients: 1 cup Quinoa 2 cups water 1 carrot chopped into cubes 2 yellow onions sliced Handful green beans chopped an inch long 1 red bell pepper sliced 1 yellow bell pepper sliced 6-8 garlic bulbs Thyme (fresh) Toasted Walnuts/Pecans Extra Virgin Olive Oil Himalayan Salt Pepper Lemon Juice Wash and soak quinoa for 2-4
Detoxification is one of the body’s most innate functions to keep it healthy – it is as basic for us as breathing. In order to protect us from harmful substances that find their way in, our bodies naturally detox every day, eliminating wastes through the kidneys, colon, liver, lungs, lymph, and the skin. Detoxification brings
Why should we detox? Read More »
Let me tell you-I do! I normally would not have given it a thought, but I was a nutrition workshop for kids and the instructor asked “what did you eat for breakfast?” and my daughter proudly announced “I had brownie batter this morning”. And suddenly all eyes turned towards me and I could see
Would you feed your kids brownie batter for breakfast? Read More »
1 tablespoon extra-virgin olive oil 1 onion, minced 1 clove garlic, minced 1 teaspoon ginger, minced 2 cups water ½ cup canned coconut milk 1 teaspoon salt ¼ teaspoon red pepper flakes 1 bay leaf 2 cups fresh or frozen cubed butternut squash ASSEMBLE THE SOUP. Place a large pot over medium-high heat. Add oil
Butternut Squash Soup Read More »
1 tablespoon coconut oil + ½ teaspoon Sesame oil 3 cloves minced garlic 2 inches sliced Ginger 1 stick lemongrass (optional) 4 cups shredded red cabbage 3 cups chopped Asian celery 2 cups shredded carrots 1 cup chopped Chives 2 cups Bean Sprouts 4 cups Chicken Broth or vegetable broth 2 cups water 3 teaspoon
Asian Vegetables Soup Read More »
Minestrone is an Italian origin thick vegetable soup. What I like about this soup is there is no definite recipe and it can be prepared with whatever vegetables are in season (or rather in the fridge!). Quinoa makes adds the protein to the meal. This is another ‘cook once –eat twice’ meal, that doesn’t need much dressing
Winter Minestrone Soup Read More »
Wondering what’s kale got to do with chilli! In my attempt to create a healthier version of everything my family loves to eat… kale made it to the chilli! A simple week night recipes, extremely forgiving –don’t have one ingredient skip it or add more of something else, satiating and nutrient rich chilli. This chilli
Two bean and a kale Chili Read More »
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© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved