Fall is here and the weather is perfect to be outdoors (I speak of my part of the planet). It is mosquito breeding season too! And with the mosquitoes comes the discomfort and the nasty viruses. As I am detoxing ( and even otherwise) – I find it hard to put on my body the …
Are the mosquitoes coming in way of your connection with nature? Read More »
Take the quiz below to see if your body is showing you signs it needs a detox. Your body will tell you, you just have to know what to look for when it’s trying to communicate. If you have ticked yes to 3 or more, then a detox might be just what your body needs …
1 Cup Mung bean sprouts 1 Tomato ¼ jalapeño (optional) Handful chopped cilantro Himalayan salt ¼ tsp Cumin seeds 1 tsp Chaat Masala 1 TBSP Coconut Oil or ghee In a heavy bottom pan, heat the oil- add cumin seeds and let it crackle. Add chopped Jalapeño, chopped tomatoes and cook till tomatoes are soft …
You crave sugar, lose control, and eat more than you planned? Yes it is possible to be a ‘Sugar Addict’. Sugar affects the same “feel-good” brain hormones as street drugs. Not saying sugar is the same as heroin, but it can still mess with your brain and body. A few simple steps will …
What is a detox bath? A bath used to assist the body’s natural detoxification abilities. Mud baths, clay baths and baths using aromatherapy oils and herbs have been used to heal and detoxify our bodies throughout history. Why should we all indulge in a detox bath ritual? Toxins are in the air we breathe, the …
Epsom Salt Detox Bath (what, why ,who, when ,how?) Read More »
Explore more infographics like this one on the web’s largest information design community – Visually.
Connect @nourishyourlife
Add nourishment to your life- get the 5-Day jumpstart guide
By entering your email address, you are confirming permission to contact you by email.
I help individuals overcome their health challenges using food and lifestyle changes.
Whether you are constantly fatigued, stressed out, want to shed that unwanted weight, have messy hormones, or digestive distress ― One Conversation Could Change Your Life.
© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved
