1 whole large beet 2 small carrots ½ small cucumber (optional) 1 tablespoon Extra Virgin Coconut oil 10 curry leaves 1 teaspoon mustard seeds Himalayan Salt to taste Red Chili Powder to taste (optional) Handful chopped cilantro Juice of 1 lemon Coarsely crushed dry roasted peanuts or cashew (optional) Cube and dice the beets, carrots and …
Daily Habits
Ingredients: 1 cup Quinoa 2 cups water 1 carrot chopped into cubes 2 yellow onions sliced Handful green beans chopped an inch long 1 red bell pepper sliced 1 yellow bell pepper sliced 6-8 garlic bulbs Thyme (fresh) Toasted Walnuts/Pecans Extra Virgin Olive Oil Himalayan Salt Pepper Lemon Juice Wash and soak quinoa for 2-4 …
Detoxification is one of the body’s most innate functions to keep it healthy – it is as basic for us as breathing. In order to protect us from harmful substances that find their way in, our bodies naturally detox every day, eliminating wastes through the kidneys, colon, liver, lungs, lymph, and the skin. Detoxification brings …
Wondering what’s kale got to do with chilli! In my attempt to create a healthier version of everything my family loves to eat… kale made it to the chilli! A simple week night recipes, extremely forgiving –don’t have one ingredient skip it or add more of something else, satiating and nutrient rich chilli. This chilli …
1 small beet (chopped to measure 1 cup) 1 cup coconut water ½ cup raspberries or black berries frozen ½ cup frozen cherries ¼ inch ginger Blend all the ingredients, process until smooth and serve immediately. Enjoy! Try this beautiful, delicious, cell-nourishing, health-enhancing drink. Beyond adding amazing color, beets offer incredible benefits including combating …
Cleaning the tongue to remove bacteria, food debris, fungi, toxins, and dead cells from the surface is called Tongue Scraping. It is an Ayurveda self-care ritual, an oral hygiene practice. I recommend making this part of your morning ritual specially while doing a seasonal detox. In Ayurveda tongue cleaning is associated with keeping your teeth …
Do you clean your teeth every day? What about your tongue? Read More »
INGREDIENTS: 2 cups ground flaxseed (you can grind whole flaxseeds in a dry grinder!) 1 cup water ½ teaspoon rosemary ( dried) ½ teaspoon garlic powder ½ teaspoon sea salt PREHEAT THE OVEN to 400° Fahrenheit. MIX THE DOUGH. Add the ground flax seed, water, rosemary, garlic powder, and sea salt to a bowl. Mix …
Do you love your Sunday morning glass of OJ? Do you feel your energies dip after the drink? How about a glass of green* OJ? ( I can hear you say “ WHAT? GREEN?”) If you were closer to my kitchen, I would offer you a taste and I can tell you not only would …
Blending my favorite combination 2 cups coconut water 3 cups packed mixed greens (chard, parsley, spinach, and arugula,) 2cups chopped celery 2 cups chopped cucumber with the skin… 1 inch ginger 1 cup pineapple Handful holy basil/Tulsi fresh from the garden Blend all the ingredients together. Makes 72 oz/8 cup What’s you in your green …
Prep Time: 3 minutes Makes 1 cup 1 large peeled and pitted avocado 2/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt 1 diced tomato 1/2 cup chopped cilantro a squirt of lemon or lime juice dash or two of cayenne pepper sea salt and black pepper Mash avocado with a fork until …
