Step 1: Preheat the oven to 400°F. Step 2. Wash and dry the Spaghetti Squash and put the whole squash in the oven. (I find cutting through the raw whole squash challenging!) Step 3: After 10 minutes, or so when the squash is a little tender, take it out of the oven and use …
Daily Habits
By now you must know my fascination for the color green especially when it comes to the foods I eat. I don’t think any soup could get greener than this. We have eaten this soup a couple of times in the last three weeks and and the fact it can be a one dish meal …
Many of my clients ask me why I create seasonal detoxes ? I do so because I believe Mother Nature gives us the necessary bounty we need each season to naturally cleanse our body. By detoxing seasonally, we are able to balance our hormones, purify our bodies and naturally rebuild our cells. Seasonal detoxification allows us …
Do you like noodles ? What about voodles- vegetables spiraled to resemble noodles! Which one is your favorite? I absolutely love ZOODLES (spiraled Zucchini) – They are very easy to Prep and versatile-does well for Italian to Asian flavors! This is one of my favorite recipes. Apart from Zucchini in the list of ingredients you …
I live by Dr Seuss’s playful, quirky and surprisingly astute wisdom. “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” – Dr. Seuss. And I am passionate about adding a bit of green to everything I eat! My version of Dr Seuss’s “Green …
Yes, you probably want to start singing the jingle from the commercial: Ch-ch-ch-chia (pet). And yes, you can eat this seed! Who would have thought it was so healthy back in the day? This recipe is so easy to make it’s almost too good to be true. Makes 1 serving 1 cup coconut, almond, or …
Do you have Bananas sitting on the counter that are turning brown and mushy? Are you planning to put them in the trash? No need to throw them- the best use the over ripe bananas is to freeze them for a later use like in a smoothie, or banana bread. Steps to perfectly frozen bananas: …
-Hands should be used irrespective Growing up in India, it was not an uncommon sight to see hands being used instead of flatware to eat and savor a meal. It has always been my desire to eat a meal with just my fingertips-gracefully, an art I have admired though never mastered, yet I continue using my …
DITCH THE GATORADE and other sports drink to replenish electrolytes. These bottled sports drinks are laden with as much refined sugar as a typical soda, apart from the artificial flavoring colors and other chemicals. Do your bodies a favor- next time you sweat and need to replace electrolytes give these real ingredient drinks a try …
Ingredients for the salad: 1 cup cooked and cooled Quinoa (how to cook perfect quinoa) 1 cup cooked Garbanzo beans 1 cup Cucumber chopped ½ cup Cherry Tomato Chopped ¼ cup blueberries (optional) Ingredients for the dressing: Yield 6 oz. dressing (can be stored in a glass container for up 3-4 days) ½ lemon ½ …
