Ingredients for the salad: 1 cup cooked and cooled Quinoa (how to cook perfect quinoa) 1 cup cooked Garbanzo beans 1 cup Cucumber chopped ½ cup Cherry Tomato Chopped ¼ cup blueberries (optional) Ingredients for the dressing: Yield 6 oz. dressing (can be stored in a glass container for up 3-4 days) ½ lemon ½ …
plant protein
Ingredients: 1 cup Quinoa 2 cups water 1 carrot chopped into cubes 2 yellow onions sliced Handful green beans chopped an inch long 1 red bell pepper sliced 1 yellow bell pepper sliced 6-8 garlic bulbs Thyme (fresh) Toasted Walnuts/Pecans Extra Virgin Olive Oil Himalayan Salt Pepper Lemon Juice Wash and soak quinoa for 2-4 …
1 tablespoon coconut oil + ½ teaspoon Sesame oil 3 cloves minced garlic 2 inches sliced Ginger 1 stick lemongrass (optional) 4 cups shredded red cabbage 3 cups chopped Asian celery 2 cups shredded carrots 1 cup chopped Chives 2 cups Bean Sprouts 4 cups Chicken Broth or vegetable broth 2 cups water 3 teaspoon …
Minestrone is an Italian origin thick vegetable soup. What I like about this soup is there is no definite recipe and it can be prepared with whatever vegetables are in season (or rather in the fridge!). Quinoa makes adds the protein to the meal. This is another ‘cook once –eat twice’ meal, that doesn’t need much dressing …
Wondering what’s kale got to do with chilli! In my attempt to create a healthier version of everything my family loves to eat… kale made it to the chilli! A simple week night recipes, extremely forgiving –don’t have one ingredient skip it or add more of something else, satiating and nutrient rich chilli. This chilli …
*If you want to eat only half a portion of an avocado and don’t want the rest to turn brown, rub the cut surface with coconut oil, wrap and refrigerate. The oil hardens a bit in the fridge and forms a perfect seal.
Prep Time: 3 minutes Makes 1 cup 1 large peeled and pitted avocado 2/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt 1 diced tomato 1/2 cup chopped cilantro a squirt of lemon or lime juice dash or two of cayenne pepper sea salt and black pepper Mash avocado with a fork until …
1 over ripe Banana (frozen or fresh) 1 cup raspberries (frozen or fresh) 4 Table Spoons Organic Hemp Protein 1 Cup Dairy or Non Dairy Milk ½ cup cold water Blend all the ingredients together. Use frozen fruit and reduce the water if you prefer a slush like consistency. Makes 2 , 8 ounce servings. …
