8 Ways to Avoid Holiday Weight Gain
The holiday season was typically the six week period between Thanksgiving and New Year’s. Now, it pretty much starts at Halloween and lingers till about
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Dr Seuss’s Green Eggs
I live by Dr Seuss’s playful, quirky and surprisingly astute wisdom. “You have brains in your head. You have feet in your shoes. You can
Detox Chai Tea
Chai is a type of tea (usually black tea), made especially by boiling the tea leaves with milk, sugar, and cardamom and other spices. This
Improving Digestion and Gut Health
Discover what could be causing your digestive bloat, moodiness, chronic colds. And learn simple steps to over come those and live a healthful life.
Fig Delight
Do you like figs? I love figs fresh figs. Sadly they are in for a very short season! While they are in season I try
Lemony-Curried Quinoa
1 cup cooked Quinoa ( how to make perfect quinoa) Curry Leaves almost 20, chopped or whole leaves as you like Green chilies chopped to