INGREDIENTS: 2 cups ground flaxseed (you can grind whole flaxseeds in a dry grinder!) 1 cup water ½ teaspoon rosemary ( dried) ½ teaspoon garlic powder ½ teaspoon sea salt PREHEAT THE OVEN to 400° Fahrenheit. MIX THE DOUGH. Add the ground flax seed, water, rosemary, garlic powder, and sea salt to a bowl. Mix …
detox
It’s that time of year again – Macy’s is flooded, Apple has a serpentine line out of the door, and people are using carts as weapons to cut through lines at Target. Finding a perfect gift should be fun and not add stress to the holiday season (read: stress=toxin). I’ve put together a list of …
Growing up I loved cauliflower soup. Over the years I had stopped making cauliflower soup at home, because I believed it could not be prepared without the cheese and the milk. Try this gluten free ,dairy free yet equally yummy version of my childhood favorite. What is your child hood favorite? Do you have a …
Do you love your Sunday morning glass of OJ? Do you feel your energies dip after the drink? How about a glass of green* OJ? ( I can hear you say “ WHAT? GREEN?”) If you were closer to my kitchen, I would offer you a taste and I can tell you not only would …
Blending my favorite combination 2 cups coconut water 3 cups packed mixed greens (chard, parsley, spinach, and arugula,) 2cups chopped celery 2 cups chopped cucumber with the skin… 1 inch ginger 1 cup pineapple Handful holy basil/Tulsi fresh from the garden Blend all the ingredients together. Makes 72 oz/8 cup What’s you in your green …
Prep Time: 3 minutes Makes 1 cup 1 large peeled and pitted avocado 2/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt 1 diced tomato 1/2 cup chopped cilantro a squirt of lemon or lime juice dash or two of cayenne pepper sea salt and black pepper Mash avocado with a fork until …
Fall is here and the weather is perfect to be outdoors (I speak of my part of the planet). It is mosquito breeding season too! And with the mosquitoes comes the discomfort and the nasty viruses. As I am detoxing ( and even otherwise) – I find it hard to put on my body the …
Are the mosquitoes coming in way of your connection with nature? Read More »
Take the quiz below to see if your body is showing you signs it needs a detox. Your body will tell you, you just have to know what to look for when it’s trying to communicate. If you have ticked yes to 3 or more, then a detox might be just what your body needs …
Bring Mediterranean flavors to the table with this quick lentil dip. I have been eating a lot this dip recently. My favorite combination is with cucumbers. There has not been a day in the last ten days that we have not had some of this dip in our refrigerator. I even took some to a …
