Yes, you probably want to start singing the jingle from the commercial: Ch-ch-ch-chia (pet). And yes, you can eat this seed! Who would have thought it was so healthy back in the day? This recipe is so easy to make it’s almost too good to be true. Makes 1 serving 1 cup coconut, almond, or …
detox
A couple of weeks ago, on a Healthy Grocery Workshop as I was taking about seasonal produce , I paused and thought what is it that makes me believe, seasonal eating is the best for my family. In my opinion; thinking outside of the box and eating with the seasons allows our body to try a variety of new, nourishing …
DITCH THE GATORADE and other sports drink to replenish electrolytes. These bottled sports drinks are laden with as much refined sugar as a typical soda, apart from the artificial flavoring colors and other chemicals. Do your bodies a favor- next time you sweat and need to replace electrolytes give these real ingredient drinks a try …
1 whole large beet 2 small carrots ½ small cucumber (optional) 1 tablespoon Extra Virgin Coconut oil 10 curry leaves 1 teaspoon mustard seeds Himalayan Salt to taste Red Chili Powder to taste (optional) Handful chopped cilantro Juice of 1 lemon Coarsely crushed dry roasted peanuts or cashew (optional) Cube and dice the beets, carrots and …
Ingredients: 1 cup Quinoa 2 cups water 1 carrot chopped into cubes 2 yellow onions sliced Handful green beans chopped an inch long 1 red bell pepper sliced 1 yellow bell pepper sliced 6-8 garlic bulbs Thyme (fresh) Toasted Walnuts/Pecans Extra Virgin Olive Oil Himalayan Salt Pepper Lemon Juice Wash and soak quinoa for 2-4 …
Detoxification is one of the body’s most innate functions to keep it healthy – it is as basic for us as breathing. In order to protect us from harmful substances that find their way in, our bodies naturally detox every day, eliminating wastes through the kidneys, colon, liver, lungs, lymph, and the skin. Detoxification brings …
1 tablespoon coconut oil + ½ teaspoon Sesame oil 3 cloves minced garlic 2 inches sliced Ginger 1 stick lemongrass (optional) 4 cups shredded red cabbage 3 cups chopped Asian celery 2 cups shredded carrots 1 cup chopped Chives 2 cups Bean Sprouts 4 cups Chicken Broth or vegetable broth 2 cups water 3 teaspoon …
1 small beet (chopped to measure 1 cup) 1 cup coconut water ½ cup raspberries or black berries frozen ½ cup frozen cherries ¼ inch ginger Blend all the ingredients, process until smooth and serve immediately. Enjoy! Try this beautiful, delicious, cell-nourishing, health-enhancing drink. Beyond adding amazing color, beets offer incredible benefits including combating …
It is no coincidence that grand ma’s chicken soup is considered panacea. It is a great source of minerals like calcium, phosphorus, magnesium, and potassium, in forms that the body can easily absorb. Clear bone broth or soups made with bone broth strengthen the immune system and gut health. The collagen and gelatin in the …
Cleaning the tongue to remove bacteria, food debris, fungi, toxins, and dead cells from the surface is called Tongue Scraping. It is an Ayurveda self-care ritual, an oral hygiene practice. I recommend making this part of your morning ritual specially while doing a seasonal detox. In Ayurveda tongue cleaning is associated with keeping your teeth …
Do you clean your teeth every day? What about your tongue? Read More »
