1 over ripe Banana (frozen or fresh) 1 cup raspberries (frozen or fresh) 4 Table Spoons Organic Hemp Protein 1 Cup Dairy or Non Dairy Milk ½ cup cold water Blend all the ingredients together. Use frozen fruit and reduce the water if you prefer a slush like consistency. Makes 2 , 8 ounce servings. …
food
Old-Fashioned Chocolate cake is a favorite with my kids. This is an easy-healthier version of a rich chocolate cake. The oats add a bite to the moist cake. Needless to say this is a KID-APPROVED cake with ingredients that add nutrients rather than just taste. 1 cup rolled oats or ½ and ½ mix …
1 Cup Mung bean sprouts 1 Tomato ¼ jalapeño (optional) Handful chopped cilantro Himalayan salt ¼ tsp Cumin seeds 1 tsp Chaat Masala 1 TBSP Coconut Oil or ghee In a heavy bottom pan, heat the oil- add cumin seeds and let it crackle. Add chopped Jalapeño, chopped tomatoes and cook till tomatoes are soft …
Quinoa [KEEN-wah] -High in protein and fiber, is not only versatile, it also tastes wonderful and has a nice crunch. 2 Cups cooked quinoa 1 cup cooked Garbanzo beans 2 medium tomatoes (diced) 2 medium cucumbers (diced) 2 cups loosely packed fresh basil leaves (finely chopped) Optional- ¼ cup fresh goat cheese or Feta Cheese …
Tahini is a great source of calcium, phosphorus, magnesium, potassium and iron. It is high in vitamin E and B vitamins. Also helps promote healthy cell growth, prevent anemia, maintain healthy skin and muscle tone Try Tahini is this creamy nutrient dense salad dressing. ¼ cup tahini paste ¼ cup water Juice of 2 lemons 3-4 cloves garlic Himalayan …
I love in-season Mangoes and fresh coconut water. In this recipe I have blended my two favorite flavors- into a delicious, nutritionally rich, hydrating drink! Mango Lassi 1 ripe Mango peeled and diced ½ cup Yogurt ½ cup Coconut water In a blender, combine mango, yogurt, and coconut water. Blend until smooth.
3 teaspoon Cumin Powder 3 teaspoon dried Oregano 1½ teaspoon Red Chili Powder ¾ teaspoon Paprika 2 teaspoon Garlic Powder 1 teaspoon Onion Powder ½ teaspoon Coriander seed Powder ½ teaspoon Sea Salt ½ teaspoon ground black Pepper Mix all the herbs and spice together and store in an airtight glass jar for 3-4 months. …
You crave sugar, lose control, and eat more than you planned? Yes it is possible to be a ‘Sugar Addict’. Sugar affects the same “feel-good” brain hormones as street drugs. Not saying sugar is the same as heroin, but it can still mess with your brain and body. A few simple steps will …
2 cups chicory lettuce (or your choice) 1 bunch beet greens, thinly sliced ½ cup shredded beets ½ cup shredded carrots ¼ small red cabbage, thinly sliced DRESSING 2 lemons, juiced 10 basil leaves 1 small bell pepper ¼ cup extra virgin olive oil 1 small apple, chopped 1-inch piece of fresh ginger 1 small …
