Let me tell you-I do! I normally would not have given it a thought, but I was a nutrition workshop for kids and the instructor asked “what did you eat for breakfast?” and my daughter proudly announced “I had brownie batter this morning”. And suddenly all eyes turned towards me and I could see …
Would you feed your kids brownie batter for breakfast? Read More »
Recipe: 4 cups rolled oats 1 cup chopped almonds 1 cup chopped Pecans… ½ cup chopped Sunflower seeds ½ cups chopped Pumpkin seeds ½ cup Sesame seeds (optional) ¼ teaspoon sea salt 3 teaspoon ground Cinnamon 1-1½ teaspoon Dried ground Ginger (depending on how gingery you like) ½ cup honey ½ cup coconut oil 1 …
INGREDIENTS: 2 cups ground flaxseed (you can grind whole flaxseeds in a dry grinder!) 1 cup water ½ teaspoon rosemary ( dried) ½ teaspoon garlic powder ½ teaspoon sea salt PREHEAT THE OVEN to 400° Fahrenheit. MIX THE DOUGH. Add the ground flax seed, water, rosemary, garlic powder, and sea salt to a bowl. Mix …
Growing up I loved cauliflower soup. Over the years I had stopped making cauliflower soup at home, because I believed it could not be prepared without the cheese and the milk. Try this gluten free ,dairy free yet equally yummy version of my childhood favorite. What is your child hood favorite? Do you have a …
½ cup quick oats ¼ cup almond butter 3 tablespoon Maple syrup ¼ cup desiccated Coconut/coconut flakes ½ cup dark semi-sweet chocolate chips 2 tablespoon ground flax seed Mix all the ingredients together; it tends to get a little stick so you might need to use your hands to mix it. Roll into 1 inch …
Prep Time: 3 minutes Makes 1 cup 1 large peeled and pitted avocado 2/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt 1 diced tomato 1/2 cup chopped cilantro a squirt of lemon or lime juice dash or two of cayenne pepper sea salt and black pepper Mash avocado with a fork until …
2 cups Arugula leaves ½ cup Fresh figs sliced ½ cup cooked and diced beets ½ cup Pea shoots or any other sprouted greens ¼ cup chopped Walnuts Optional Add some Smoked Salmon Toss all the vegetables with the Salad dressing. Yield 2 portions For the dressing: ½ cup Balsamic Vinegar ¼ cup Extra …
1 cup cooked and cooled quinoa 1¼ cup cooked and cooled lentils (I used French green flat lentils, can substitute with Indian brown lentil/ Whole Masoor Dal) ½ cup grated carrot ½ cup curly leaf or flat leaf parsley 3 cloves Garlic minced 1 egg Salt Pepper Red chili powder (optional) Fresh Bread Crumbs (optional) Coconut …
Take the quiz below to see if your body is showing you signs it needs a detox. Your body will tell you, you just have to know what to look for when it’s trying to communicate. If you have ticked yes to 3 or more, then a detox might be just what your body needs …
Bring Mediterranean flavors to the table with this quick lentil dip. I have been eating a lot this dip recently. My favorite combination is with cucumbers. There has not been a day in the last ten days that we have not had some of this dip in our refrigerator. I even took some to a …
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© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved
