Nutrient rich, carrageenan free, kid-approved Chocolate Milk-shake. Ingredients Milk (dairy or carrageenan free non-dairy) 1 cup Maple syrup 1 teaspoon or as desired Cacao Powder 1 tablespoon Hemp Protein powder 1 tablespoon In a blender combine all the ingredients and blend until smooth About the ingredients : Raw cacao is very high in magnesium, …
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I love in-season Mangoes and fresh coconut water. In this recipe I have blended my two favorite flavors- into a delicious, nutritionally rich, hydrating drink! Mango Lassi 1 ripe Mango peeled and diced ½ cup Yogurt ½ cup Coconut water In a blender, combine mango, yogurt, and coconut water. Blend until smooth.
June brings travel for me. I love to travel but hate to feel “unhealthy” at the end of it. I keep up with these 5 things during the travel to ensure I have fun and don’t come back home with a muffin top, feeling constipated, bloated, with unclear skin or with the feeling I should have …
(Makes 2 Cups) ⅓cup hemp seeds 2 cups water ⅛ Teaspoon cinnamon ¼ Teaspoon pure vanilla Take your hemp seeds and place them in a blender. Add the 2 cups of water. Blend for 1 to 2 minutes. Pour your hemp milk into a nut milk bag* over a large bowl. Squeeze the bag so …
Makes about 8 (4 inch pancakes) 2 eggs ½ cup hemp milk 1 cup flour (mix of Barley and Oat Flour) ¼ teaspoon Baking Powder 2 over ripe bananas ¼ teaspoon pure vanilla extract coconut oil 2 tablespoon ground flax seed (optional) Add cinnamon powder or maple syrup to the batter if you prefer …
What is a detox bath? A bath used to assist the body’s natural detoxification abilities. Mud baths, clay baths and baths using aromatherapy oils and herbs have been used to heal and detoxify our bodies throughout history. Why should we all indulge in a detox bath ritual? Toxins are in the air we breathe, the …
Epsom Salt Detox Bath (what, why ,who, when ,how?) Read More »
