Discover what could be causing your digestive bloat, moodiness, chronic colds. And learn simple steps to over come those and live a healthful life.
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Do you like figs? I love figs fresh figs. Sadly they are in for a very short season! While they are in season I try and make the most of it, in my salad, smoothie or just by itself as a fruit.. Figs are rich in dietary fiber (help in managing weight) and good source …
Simple Salad Dressing (Makes 2 to 3 servings) 4 tablespoons raw apple cider vinegar 2 tablespoons extra virgin olive oil 1/8 teaspoon ground coriander 1/8 teaspoon chili powder 1/8 teaspoon cumin 1/8 teaspoon turmeric sea salt and pepper to taste Combine all ingredients in bowl and whisk with a fork. Miso Carrot Ginger Dressing (Makes 2 …
1 tablespoon extra-virgin olive oil 1 onion, minced 1 clove garlic, minced 1 teaspoon ginger, minced 2 cups water ½ cup canned coconut milk 1 teaspoon salt ¼ teaspoon red pepper flakes 1 bay leaf 2 cups fresh or frozen cubed butternut squash ASSEMBLE THE SOUP. Place a large pot over medium-high heat. Add oil …
It is no coincidence that grand ma’s chicken soup is considered panacea. It is a great source of minerals like calcium, phosphorus, magnesium, and potassium, in forms that the body can easily absorb. Clear bone broth or soups made with bone broth strengthen the immune system and gut health. The collagen and gelatin in the …
Makes 2 servings 2 large sweet potatoes, thinly sliced 2 tablespoons extra virgin olive oil 1 teaspoon garlic powder 1/2 teaspoon sea salt Preheat your oven to 450 degrees Fahrenheit. Cut the sweet potato into large slices about 3/4 inch thick. and then cut the larger slices into fries. The fries should be 1/2 inch to …
During a recent Healthy Grocery Workshop, I was trying to identify a clean almond milk ( the one with least amount of additives or unnecessary ingredients); Every box I picked and turned around to take a look at the ingredients– I was shocked to not only find sugar but a whole array of other ingredients and …
Blending my favorite combination 2 cups coconut water 3 cups packed mixed greens (chard, parsley, spinach, and arugula,) 2cups chopped celery 2 cups chopped cucumber with the skin… 1 inch ginger 1 cup pineapple Handful holy basil/Tulsi fresh from the garden Blend all the ingredients together. Makes 72 oz/8 cup What’s you in your green …
Makes 2 servings 2 cups unsweetened non-dairy milk ( hemp/almond/coconut) 1/2 cup pumpkin puree (can use a BPA-free can) 1/2 teaspoon vanilla extract 2 teaspoons pumpkin pie spice * 1 teaspoon liquid sweetener (maple syrup, raw honey) – optional 2/3 cup chia seeds 2 tablespoons unsweetened coconut flakes Add milk and pumpkin puree to …
I have been searching for a perfect (crunchy not chewy) chocolate chip cookie. And I think the search has come to an end. My little food testers gave this cookie an 8 on 10…I am happy! This cookie has a crispy texture, satiating combination of chocolate and pecans, is gluten and egg free. I am …
