By now you must know my fascination for the color green especially when it comes to the foods I eat. I don’t think any soup could get greener than this. We have eaten this soup a couple of times in the last three weeks and and the fact it can be a one dish meal […]
The Very Green Soup Read More »
Many of my clients ask me why I create seasonal detoxes ? I do so because I believe Mother Nature gives us the necessary bounty we need each season to naturally cleanse our body. By detoxing seasonally, we are able to balance our hormones, purify our bodies and naturally rebuild our cells. Seasonal detoxification allows us
Why a Seasonal Detox? Read More »
Do you like noodles ? What about voodles- vegetables spiraled to resemble noodles! Which one is your favorite? I absolutely love ZOODLES (spiraled Zucchini) – They are very easy to Prep and versatile-does well for Italian to Asian flavors! This is one of my favorite recipes. Apart from Zucchini in the list of ingredients you
Noodles or Voodles? Read More »
When I lived overseas (meaning not in the United States), I would beg my friends and family to ship me bottles of Asian Toasted Sesame Dressing with “hard-to-pronounce”, “not- sure-if- it-is-food” ingredients like these. When I look back, I wonder why was it not sooner that I put together a cleaner version of one of my
Ginger Sesame Dressing …. “My Version” Read More »
The holiday season was typically the six week period between Thanksgiving and New Year’s. Now, it pretty much starts at Halloween and lingers till about a week after New Year’s. When did it get form 6 weeks to 9 weeks!!! Studies show, average adult gains five or more pounds during the holidays and that they hold
8 Ways to Avoid Holiday Weight Gain Read More »
I live by Dr Seuss’s playful, quirky and surprisingly astute wisdom. “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” – Dr. Seuss. And I am passionate about adding a bit of green to everything I eat! My version of Dr Seuss’s “Green
Dr Seuss’s Green Eggs Read More »
Chai is a type of tea (usually black tea), made especially by boiling the tea leaves with milk, sugar, and cardamom and other spices. This concoction combines the warming flavors of the chai spices with the bitter properties of the Dandelion root* to create a tasty and effective Detox Chai Tea. The bitter properties of
Discover what could be causing your digestive bloat, moodiness, chronic colds. And learn simple steps to over come those and live a healthful life.
Improving Digestion and Gut Health Read More »
Do you like figs? I love figs fresh figs. Sadly they are in for a very short season! While they are in season I try and make the most of it, in my salad, smoothie or just by itself as a fruit.. Figs are rich in dietary fiber (help in managing weight) and good source
1 cup cooked Quinoa ( how to make perfect quinoa) Curry Leaves almost 20, chopped or whole leaves as you like Green chilies chopped to taste ½ cup red onion chopped finely 1 cup chopped carrots ½ cup green peas Black mustard seeds 1/2 teaspoon ½ teaspoon turmeric powder Ghee or coconut oil 2 tablespoon
Lemony-Curried Quinoa Read More »
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© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved